Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
5 Mental Shifts for Better Body Results
An…
5 Things We Need to Normalize
As women, we have some unhealthy habits, beliefs, and behaviors that have been normalized and I think we need to normalize the OPPOSITE if we want to build a healthy and happy relationship with ourse…
9 Things I Wish I Could Tell My Younger Self
Most of you know my story, but I had an unhealthy relationship with my body for almost a decade…A DECADE.
That's 10 years of hating my body and punishing my body. 10 years of lacking confidence and …
My Thoughts On Body Acceptance
What does it look like to actually love your body?
I think many of us believe it’s impossible to accept our bodies for what they are because we don’t actually know what body acceptance actually look…
9 Signs You Have an Unhealthy Relationship with Food
I thought what I was doing was h…
Are Your Priorities Actually Your Priorities?
Are your priorities actually your priorities? I know for myself, I oftentimes think something is a priority, yet when I stop and audit my life, I realize I’m not actually prioritizing it. I also know…
7 Nutrition Habits Holding You Back
3 Things About Life I Think You Need to Hear Today
Today, I have a few random thoughts about life that I want to share. I truly believe that embracing your real is directly correlated to living a healthy AND happy life... This is why I want to contin…
6 Fitness Habits Holding You Back
I know one reason why you’re here, listening to this podcast, is that you want to build the body you want.
I also know that many of you are frustrated because you feel like you are putting in the ef…
5 Nutrition Tips for Consistently Nourishing Your Body
5 Things to Do on Bad Body Image Days
No matter how much work we put into having a healthy relationship with our bodies, we're STILL going to have bad body image days.
It’s going to happen, no matter what!
But how we can continue to ha…
You Still Need to Eat If…[7 Important Reminders!]
5 Swaps for the Woman Who Struggles with Comparison
Water 101: Why I Prioritize 100 Ounces Daily and I Think You Should Too
You know I’m a HUGE believer in honoring my body daily through movement, mindset, and macros. But one thing I haven’t talked a lot about in the past and have been highlighting more recently on Instag…
Carbohydrates 101: Why I Love Carbs And Why I Think You Should Too
5 Signs You’re Falling for a Fad Diet or Quick Fix Solution
Do you want to build the body you want? I know, I know, it sounds like a silly question because you’re thinking, OF COURSE JULIE!
But here’s the thing: So many of you are trying to build the body y…
7 Unconventional Habits I’m Adopting in 2022
When we think about habits we want to adopt, we often think of habits like wake up earlier, put our phone away at night, read more, drink more water…you know what I’m talking about. As great as all …
Using the Compound Effect to Reach Your Goals
Real Talk on Building Confidence in 2022
5 Steps to Losing Your “Holiday Weight”
Okay, the holidays are officially over. Our holiday high is wearing off. And we kept telling ourselves “we’ll get serious about our health” on January 1st. But January 1st has come and gone and we…