Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)
Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible changes in your body? Join us as we explore …
00:26:26 |
Mon 22 Apr 2024
The Science of Chronic Stress and Weight Gain (Part 2)
Have you noticed any changes in your weight or overall health during periods of chronic stress? Welcome back to Part 2 of our exploration into the intricate relationship between chronic stress and…
00:10:52 |
Thu 18 Apr 2024
4 Reasons Why You Can’t Lose the Last 5-10 Pounds
Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey? Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 poun…
00:20:13 |
Mon 15 Apr 2024
The Science of Chronic Stress and Weight Gain (Part 1)
Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise? In this episode of Embrace Your Real, we dive into the intricate relationship b…
00:10:20 |
Thu 11 Apr 2024
How I Quit Yo-Yo Dieting: My 7-Step Guide
Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of restriction and deprivation? Welcome to Embrace Your Real. In this episode, I share my personal journey and se…
00:26:24 |
Mon 08 Apr 2024
8 Non-Scale Victories for Sustainable Progress Part 2
Do you crave validation beyond mere numbers? Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this episode of Embrace Your Real, we cont…
00:14:47 |
Thu 04 Apr 2024
5 Fat Loss Myths You Probably Believe
Are you tired of falling victim to misleading fat-loss advice? Join me in this episode of the Embrace Your Real podcast as we sift through the noise and uncover the truth about fat loss. We'll exp…
00:26:16 |
Mon 01 Apr 2024
8 Non-Scale Victories for Sustainable Progress (Part 1)
How do you currently measure success in your health and fitness journey? Do you crave a more balanced and sustainable approach to health and fitness? Let’s be real: Focusing solely on weight loss …
00:12:17 |
Thu 28 Mar 2024
Real Talk on Struggling with Macro Counting and Weight Loss
Are you feeling overwhelmed by the demands of macro counting? Welcome to Embrace Your Real podcast. In this episode, I’m addressing common hurdles encountered in macro counting and provide practi…
00:33:50 |
Mon 25 Mar 2024
The REAL Way to Break the Cycle of Negative Self-Talk…
Are you tired of battling with your inner critic? Do you long to break free from the cycle of self-doubt and embrace a more positive mindset? Join me in this episode of Embrace Your Real as we co…
00:15:40 |
Thu 21 Mar 2024
What is NEAT and How Will it Help You Reach Your Body Goals?
Have you ever considered the impact of everyday movements on your fitness goals? In this episode of Embrace Your Real, we dive into the often-overlooked aspect of fitness: NEAT (Non-Exercise Act…
00:22:45 |
Mon 18 Mar 2024
7 Ways to Beat PMS Symptoms
Periods don't just come once a month; they bring along a whole rollercoaster of emotions, cravings, and cramps. If you’re one of the women who struggled with discomfort during their cycle, this episo…
00:19:17 |
Thu 14 Mar 2024
This ONE Thing Will Transform How You Age
Welcome to a special episode of the Embrace Your Real podcast, where we're diving into a topic we've never explored before: Aging. In this episode, we'll shatter common myths about aging and revea…
00:21:33 |
Mon 11 Mar 2024
Why Getting More Sleep Helps You Build the Body You Want
Welcome to another episode of Embrace Your Real! Today, we're diving into a topic that often gets overlooked but is absolutely vital for achieving your fitness goals: Sleep. In this episode, I discus…
00:17:04 |
Thu 07 Mar 2024
Workout Q&A: Is this workout schedule okay? How to quit the scale? + More questions answered!
Are you struggling to balance your workout schedule? Is it difficult for you to find the motivation to exercise in the morning? Well, this episode is for you.
In this episode of the Embrace Your Real…
00:25:27 |
Mon 04 Mar 2024
The One Thing I Track Daily That’s Not Macros
If you've ever wondered about the significance of fiber in your diet or struggled with maintaining a balanced approach to nutrition, this episode is for you. Welcome to another episode of "Embra…
00:12:09 |
Thu 29 Feb 2024
5 Way to Feel Confident as a Gym Newbie
Let’s say you’re not motivated to workout at home – but you feel too intimidated to workout at the gym. What are you going to do? Welcome back to the Embrace Your Real podcast. In this episode, I…
00:25:37 |
Mon 26 Feb 2024
3 Reasons Why Walking More Leads to More Fat Loss
As we navigate busy schedules and fluctuating energy levels, finding time for intense workouts can be challenging. However, by reframing our approach to movement and embracing activities like walking…
00:15:16 |
Thu 22 Feb 2024
5 Ways To Eliminate Nighttime Cravings
Do you find yourself wrestling with late-night cravings, unable to resist the siren call of sugary snacks or carb-loaded treats? You're not alone. In this episode of Embrace Your Real, we will dive i…
00:19:28 |
Mon 19 Feb 2024
The Simplest Morning Routine for Ultimate Motivation
Some days, it feels like we’re ready to conquer the world, and on other days, we struggle to even get out of bed. But what if I told you that there's a powerful tool that can help you kickstart your…
00:15:26 |
Thu 15 Feb 2024
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