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Eat the Rules with Summer Innanen - Podcast

Eat the Rules with Summer Innanen

 Summer Innanen

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

Mental Health Health & Fitness Nutrition Empowerment Health
Update frequency
every 11 days
Average duration
44 minutes
Episodes
330
Years Active
2014 - 2025
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#111: Change Your Relationship To Movement – interview with Louise Green

#111: Change Your Relationship To Movement – interview with Louise Green

I’m chatting with Louise Green, author of Big Fit Girl. We chat about what is so problematic about the fitness industry and how you can change your relationship to fitness and movement so that it bec…
00:44:36  |   Tue 30 Jan 2018
#110: Nutritionism & Disordered Eating with Dr. Jillian Murphy

#110: Nutritionism & Disordered Eating with Dr. Jillian Murphy

I’m chatting with Dr. Jillian Murphy, Doctor of Naturopathic Medicine about Nutritionism and how our current understanding of health actually gets in the way of being healthy. In this episode, we cha…
00:49:22  |   Tue 23 Jan 2018
#109: Blowing Up 3 Body Positivity Myths - Sarah Vance & I

#109: Blowing Up 3 Body Positivity Myths - Sarah Vance & I

In this episode of Fearless Rebelle Radio, Sarah Vance, my co-host for The Reclaim Retreat, and I share the mic. We blow up the 3 most common body positivity myths that need to die and tell you every…
01:05:18  |   Tue 16 Jan 2018
#108: Sex, Desirability & Body Image – interview with Dawn Serra

#108: Sex, Desirability & Body Image – interview with Dawn Serra

I’m chatting with Dawn Serra, sex educator, speaker and writer. We chat all about sex, desirability and pleasure, including the influence of diet culture on our sexual empowerment, the myths of desir…
00:51:07  |   Tue 09 Jan 2018
#107: Body Positive Power - interview with Megan Jayne Crabbe

#107: Body Positive Power - interview with Megan Jayne Crabbe

I am interviewing Megan Jayne Crabbe, otherwise known as @bodyposipanda and author of Body Positive Power. We chat about:  - Megan’s recovery from an eating disorder and diet culture and why her “goa…
00:48:52  |   Tue 02 Jan 2018
#106: 50+ Reasons to Divorce Diet Culture

#106: 50+ Reasons to Divorce Diet Culture

I give you 50+ reasons to divorce diet culture.This time of year can be the most tempting time of year to diet. We’re bombarded with ads for weight loss, calls to join nutrition challenges and all th…

00:26:00  |   Mon 01 Jan 2018
#105: Dealing With Fatphobia – With Cynara Geissler

#105: Dealing With Fatphobia – With Cynara Geissler

In the season finale of FRR, I’m chatting with Cynara Geissler, writer, editor, book publicist and badass fat acceptance advocate.  We chat about fat acceptance and how to deal with everyday fatphobi…
01:04:23  |   Tue 17 Oct 2017
#104: Overcoming Health Obsession – With Dr. Steve Prentice

#104: Overcoming Health Obsession – With Dr. Steve Prentice

I’m chatting with Dr. Steve Prentice, author of Wrecked. We talk about why we are so obsessed with health as a culture, how our culture’s obsession with health is making us unhealthy and what you can…
00:59:49  |   Tue 26 Sep 2017
#103: What My Clients Are Saying (You, On Fire Spotlights)

#103: What My Clients Are Saying (You, On Fire Spotlights)

It's a special episode because I’m speaking to 5 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 5 of my clients who worked with me during the Y…

02:03:28  |   Tue 12 Sep 2017
#102: Reclaiming Your Power & Individuality – With Zakiya Gayle

#102: Reclaiming Your Power & Individuality – With Zakiya Gayle

I am interviewing Zakiya Gayle, who helps bring women’s inner fire back to life, about how we’ve been conditioned to manipulate ourselves in way that caters to the male gaze and how to break free of …
00:53:46  |   Tue 29 Aug 2017
#101: Self-Compassion – With Dr. Kristin Neff

#101: Self-Compassion – With Dr. Kristin Neff

I’m chatting with Dr. Kristin Neff, author of Self-Compassion. We talk about what it means to give ourselves compassion, how to differentiate between self-compassion and self-indulgence and tactics y…
00:41:01  |   Tue 22 Aug 2017
#100: The Top Body Positive/Anti-Diet Lessons

#100: The Top Body Positive/Anti-Diet Lessons

To celebrate the 100th episode of Fearless Rebelle Radio, I’ve crowd-sourced your best lessons on fat acceptance, body positivity, life without dieting, health at every size, self-worth and more. The…

01:14:58  |   Tue 15 Aug 2017
#99: How to Trust Your Body – With Tracy Brown

#99: How to Trust Your Body – With Tracy Brown

I’m chatting with Tracy Brown, somatic nutritional therapist, about how to “trust your body.” We talk about what it means to trust your body and how to become more attuned in order to feel safe in yo…
00:47:35  |   Tue 01 Aug 2017
#98: How to Stop Being a People Pleaser – with Amy E. Smith

#98: How to Stop Being a People Pleaser – with Amy E. Smith

I'm talking to Amy E. Smith, certified confidence coach and founder of TheJoyJunkie.com.She talks about the relationship between self-worth and people pleasing, how to let go of people pleasing tende…
00:47:03  |   Tue 25 Jul 2017
#97: A Client Shares Her Story (Rock Your Body Spotlight: Laurel)

#97: A Client Shares Her Story (Rock Your Body Spotlight: Laurel)

In this episode of Fearless Rebelle Radio I’m catching up with Laurel, one of the amazing women who went through the Rock Your Body program last year. Laurel is here to tell her story about how she w…

00:25:23  |   Tue 18 Jul 2017
#96: How to Work Through Body Shame

#96: How to Work Through Body Shame

I’m talking about the difference between body esteem and self-worth, why fat is not a feeling, what we can learn from our bad body days and 5 questions to help you work through moments of body shame.…
00:30:41  |   Tue 11 Jul 2017
#95: Why are we so scared of fat? – with Victoria Welsby

#95: Why are we so scared of fat? – with Victoria Welsby

I’m chatting with Victoria Welsby, Confidence and Body Love Coach from BAM POW LIFE, about why we are so scared of fat, what you can do to change your internal bias and what to do if you’re afraid yo…
00:51:12  |   Tue 20 Jun 2017
#94: The Co-Opting of Female Empowerment – With Kelly Diels

#94: The Co-Opting of Female Empowerment – With Kelly Diels

I’m chatting with Kelly Diels, Feminist Marking Consultant, about the Female Lifestyle Empowerment Brand (FLEB). We’re talking about how empowerment is being misused and co-opted in the online world,…

00:50:50  |   Tue 13 Jun 2017
#93: Improving Eating Disorder Recovery – With Jennifer Rollin

#93: Improving Eating Disorder Recovery – With Jennifer Rollin

I’m chatting with Jennifer Rollin, MSW, LCSW-C, about the difference between eating disorders and disordered eating, how weight-stigma creates issues within eating disorder recovery and healthcare an…

00:50:29  |   Tue 06 Jun 2017
#92 – How to Advocate for Yourself – with Mara Glatzel

#92 – How to Advocate for Yourself – with Mara Glatzel

I’m chatting with Mara Glatzel, MSW – intuitive guide and energy healer – about how to advocate for yourself, stop being chained to your to-do list and realize you are enough exactly as you are, rega…

00:52:22  |   Tue 30 May 2017
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