Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
- Update frequency
- every 11 days
- Average duration
- 44 minutes
- Episodes
- 330
- Years Active
- 2014 - 2025
#151: How Patriarchy & Capitalism Shape Self-Worth - interview with Graeme Seabrook
I’m with Graeme Seabrook, certified life coach and founder of The Mom Center talking about how capitalism and the patriarchy shape the way we view motherhood, how this impacts our self-worth and how …
00:53:21 |
Tue 29 Oct 2019
#150: Let That Stuff Go - interview with Nina Purewal
I’m interviewing Nina Purewal, co-author of the bestselling book Let That Shhhh Go. We talk about how to work through negative thoughts, cultivating forgiveness in the worst of situations and how to …
00:45:23 |
Tue 15 Oct 2019
#149: Your Body Your Brand - interview with Kaila Tova
Kaila Tova, creator of the Your Body, Your Brand podcast is on the show talking about why so many women are dropping out of the workforce to become coaches, how our current workforce takes away agenc…
00:41:59 |
Tue 01 Oct 2019
#148: Season 5 Premier - On Motherhood
It’s the Season 5 Premier of Fearless Rebelle Radio! I’m answering your questions about motherhood and talking about what I’m looking forward to about returning. Specifically: - My experience with m…
00:51:19 |
Tue 17 Sep 2019
#147: Playing Big Revisited – Interview With Tara Mohr
I’m revisiting my interview with Tara Mohr – author of Playing Big and expert on women’s leadership and well-being. We chat about how to be more loyal to your dreams than your fears, managing self-do…
00:57:19 |
Tue 26 Mar 2019
#146: Navigating Body Image With Chronic Illness Revisited– With Ivy Felicia
I’m revisiting my interview with with Ivy Felicia – Certified Holistic Wellness Coach and Body Image Expert. W e chat about how to feel more comfortable in a bigger body and navigating “body l…
00:57:14 |
Tue 12 Mar 2019
#145: Fattitude Revisited – Interview With Lyndsey Averill and Viri Lieberman
I’m revisiting my interview with the creators of Fattitude - Lyndsey Averill and Viri Lieberman. We chat about fat acceptance, thin privilege and body positivity and why they created Fattitude to…
01:13:37 |
Tue 26 Feb 2019
#144: The F-It Diet Revisited – Interview With Caroline Dooner
I’m revisiting my interview with Caroline Dooner – Creator of The F-It Diet. We chat about Caroline’s approach to making eating easy and more. And I’ll be answering a listener question on whether…
01:06:03 |
Tue 12 Feb 2019
#143: Reclaiming Fat Revisited – Interview With Chrystal Bougon
I’m revisiting my interview with Chrystal Bougon – Owner & Resident Curvy Girl at Curvy Girl Inc and activist. We chat about feeling sexy at every size, reclaiming the word fat and the importance of …
00:54:33 |
Tue 22 Jan 2019
#142: Making Friends With Photos Revisited – Interview With Vivienne McMaster
I’m revisiting my interview with my friend and colleague, Vivienne McMaster - creator of Be Your Own Beloved. We chat about how you can heal negative body image through selfies and choose compassion …
01:06:35 |
Tue 08 Jan 2019
#141: Giving Up Dieting Revisited – Interview With Kelsey Miller
I’m revisiting my interview with Kelsey Miller, author of Big Girl. We chat about her journey out of disordered eating, what she learned about herself from giving up dieting and how she moved from th…
00:59:48 |
Tue 11 Dec 2018
#140: The Fallacies Of Weight Control Revisited – Interview With Chris Sandel
I’m revisiting my interview with Nutritionist Chris Sandel. We chat about on the physiology of the restrict-binge cycle, the fallacy of weight control and dieting, how to learn to trust your body…
01:00:45 |
Tue 27 Nov 2018
#139: Fighting Size Stigma Revisited – interview with Ragen Chastain
I’m revisiting my interview with fat activist Ragen Chastain. We chat about size stigma, HAES, why every body deserves respect, her experiences training for an Ironman and I’ll be answering a listene…
01:12:09 |
Tue 13 Nov 2018
#138: Health & Weight Revisited – interview with Glenys Oyston
I’m revisiting my interview with awesome anti-diet Dietician Glenys Oyston. She blows up the BS on health and weight and talks about how you can focus on health without being restrictive, plus answer…
01:02:06 |
Tue 23 Oct 2018
#137: Radical Acceptance Revisited – interview with Keri-Anne Livingstone
I’m revisiting my interview with one of my fav coaches Keri-Anne Livingstone on radical acceptance and how to become the truest version of yourself and I’ll be answering a listener question on how to…
01:13:20 |
Tue 09 Oct 2018
#136: Stop Fighting Food Revisited – interview with Isabel Foxen Duke
I’m revisiting my interview with Isabel Foxen Duke from 2014 all about how to stop fighting food. This was truly revolutionary then! Plus, I’ll be answering a listener question on overcoming fear of …
01:21:19 |
Tue 18 Sep 2018
#135: Season 4 Finale - Maternity Leave Starts Now
It’s the Season 4 Finale of Fearless Rebelle Radio! I’m talking about what you can expect while I’m gone, what I’m looking forward to/terrified of and how you can work with me. Specifically: - Fearl…
00:19:11 |
Tue 28 Aug 2018
#134: What My Clients Are Saying (You, On Fire Spotlights)
It's a special episode because I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the Y…
01:21:23 |
Tue 21 Aug 2018
#133: Body Liberation – interview with Jes Baker
Jes Baker, author of Landwhale and Things No One Will Tell Fat Girls is on the show talking about the difference between body love and body liberation, doing things she never thought she could, the s…
00:48:34 |
Tue 14 Aug 2018
#132: Diet Culture’s Impact on Women - interview with Virgie Tovar
Virgie Tovar, author of You Have The Right To Remain Fat is on the show talking about why diet culture is so toxic to our self-worth, the influence of sexism on our desire to diet and so much more. I…
00:49:18 |
Tue 07 Aug 2018
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