Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
- Update frequency
- every 11 days
- Average duration
- 44 minutes
- Episodes
- 330
- Years Active
- 2014 - 2025
#188: When you “intellectually get it” but still feel bad in your body (Body Image Series)
#187: Does Body Acceptance Mean You'll Let Yourself Go? (Body Image Series)
#186: How NOT to respond to negative thoughts about your body… (Body Image Series)
#185: What to do if you still want to lose weight (the answer might surprise you). (Body Image Series)
#184: The Influence of Diet Culture in Black Communities and Church - with Joy Cox, PhD
I’m interviewing Joy Cox, PhD, researcher and author of Fat Girls in Black Bodies, about her path to body liberation and how she practices acceptance, how diet culture showed up in her community, chu…
#183: How to Trust Yourself Around Food - with Caitlin Ball
#182: How to Overcome People Pleasing - with Victoria Albina
I’m interviewing Victoria Albina, Certified Life Coach and Breathwork Meditation Guide, about tuning into your inner child to heal, how to overcome people pleasing, tending to the stress response cyc…
#181: How to Navigate Holiday Eating & Diet Talk - with Shana Spence
I’m interviewing Shana Spence, Registered Dietitian Nutritionist, about how to navigate diet culture over the holidays, including what to do about food guilt, urges to diet, and dealing with diet tal…
#180: Where Our Body Image Comes From (Body Image Series)
I’m unpacking where our body image comes from and how to unpack your own body image origins, as part of the Body Image Series. Show notes: summerinnanen.com/180 In this episode, we chat about: - How…
#179: Why Diet Culture & the BMI are Racist - with Natasha Ngindi
I’m interviewing Natasha Ngindi - non-diet nutritionist, body image activist, Zumba instructor, and entrepreneur - about the BMI and diet-culture’s roots in anti-Blackness, and how to show compassion…
#178: Being Authentically You - with Victoria Welsby
I’m interviewing Victoria Welsby – author, speaker, and body confidence expert - about reclaiming the word Fat, and how being your authentic self and doing what brings you joy can have a bigger purpo…
#177: Season 6 Premiere: Where to start and what to do if you're on video calls all day
#176 Part 2: What My Clients Are Saying (You, On Fire Spotlights)
#176 Part 1: What My Clients Are Saying (You, On Fire Spotlights)
#175: 4 Misconceptions About Accepting Your Body (Body Image Series)
#174 Part 2: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate
#174 Part 1: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate
#173 - Finding Your Purpose Outside of Dieting and Appearance - with Shirin Eskandani
#172 - Aging, Agism and Body Image - with Michelle Vina-Baltsas