Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
- Update frequency
- every 11 days
- Average duration
- 44 minutes
- Episodes
- 330
- Years Active
- 2014 - 2025
#170 - Anti-Diet & Intuitive Eating 101 - with Christy Harrison
I’m interviewing Christy Harrison - anti-diet registered dietitian and author of Anti-Diet - about the history of diet culture and beauty standards, the truth about long-term weight loss, how to get …
00:55:40 |
Tue 23 Jun 2020
#169: Fitness, Racism and Body Image - with Chrissy King
I’m interviewing Chrissy King - writer, speaker, strength coach - about the intersection of racism and fitness culture, the importance of anti-racism work, how to heal your relationship with your fit…
00:46:04 |
Tue 09 Jun 2020
#168: Healing Body Image With Photos - with Lindley Ashline
I’m interviewing Lindley Ashline, Photographer and creator of Body Liberation Stock and the Body Love Box about how images and photos can be a powerful tool for healing body image. We also discuss th…
00:52:55 |
Tue 26 May 2020
#167: Mental Health Self-Care - with Jennifer Hollinshead
I’m interviewing Jennifer Hollinshead, Registered Clinical Counsellor and Founder of Peak Resilience. We talk about how to navigate feelings of uncertainty, how you can learn to surrender control and…
00:42:41 |
Tue 19 May 2020
#166: Using Spirituality To Heal Your Relationship With Food & Your Body - with Elizabeth Hall
I’m interviewing Elizabeth Hall, Certified Life Coach and Intuitive Eating Counsellor about what it means to have a spiritual practice (even if you don’t identify as spiritual) and how we can use spi…
00:43:16 |
Tue 12 May 2020
#165: Feeding Kids Intuitively - interview with Virginia Sole-Smith
I’m interviewing Virginia Sole-Smith, author of The Eating Instinct about how food should be safe and comforting first and foremost, plus we chat about how to feed kids intuitively. We chat about: - …
00:50:54 |
Tue 28 Apr 2020
#164 Part 2: What My Clients Are Saying (You, On Fire Spotlights)
It's a special episode because I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the Y…
01:03:39 |
Tue 07 Apr 2020
#164 Part 1: What My Clients Are Saying (You, On Fire Spotlights)
It's a special episode because I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the Y…
00:54:49 |
Tue 31 Mar 2020
#163: How to Stop Caring About What Others Think (Body Image Series)
I’m talking about how to stop caring so much about what others think, what we can learn from fear of judgment and 7 ways to overcome it, as part of the Body Image Series. Grab your free bonus workshe…
00:33:17 |
Tue 17 Mar 2020
#162: Overcoming Comparisons (Body Image Series)
I’m talking about why we compare, why comparisons are one of the hardest things to overcome and 8 actions to take to help you stop comparing, as part of the Body Image Series. Grab your free workshee…
00:41:31 |
Tue 03 Mar 2020
#161: Detaching From Thin Ideal (Body Image Series)
I’m talking about breaking the attachment to the thin ideal. Specifically, why it’s so hard to break the attachment to the thin ideal and how to identify and work through the fears that keep us hooke…
00:35:06 |
Tue 25 Feb 2020
#160: Believing You Are Good Enough (Self-Worth). (Body Image Series)
I’m talking about what gets in the way of believing that we’re good enough, how to build self-worth and why it’s so damn important towards knowing you’re good enough as you are, as part of the Body I…
00:33:52 |
Tue 11 Feb 2020
#159: Intuitive Eating & Body Image (Body Image Series)
I’m talking about the relationship between body image and intuitive eating, as part of the Body Image Series. Grab your free worksheet - "Eat Like A Grown-Ass Adult - 4 prompts to inspire you to live…
00:31:36 |
Tue 04 Feb 2020
#158: How To Feel Better In Your Body (Body Image Series)
I’m talking about how to feel better in your body, as part of the Body Image Series. Grab your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen…
00:32:25 |
Tue 28 Jan 2020
#157: Alcohol Culture & Quitting Like A Woman - interview with Holly Whitaker
I’m interviewing Holly Whitaker author of Quit Like A Woman and founder and CEO of sobriety school Tempest, about how alcohol culture strips us of our power, the patriarchal nature of AA and her appr…
00:48:23 |
Tue 14 Jan 2020
#156: How Diet Culture Impacts Wellness - interview with Steph Gaudreau
I’m interviewing Steph Gaudreau, NTP, and author of The Core 4 about how diet culture impacts wellness, why Steph shifted her message to Intuitive Eating and how she experienced burnout as an entrepr…
00:46:51 |
Tue 17 Dec 2019
#155: Holiday “Overeating” & Weight Gain
I’m running solo giving you everything you need on how to handle holiday “overeating” and weight gain. We also talk about how to overcome guilt around eating and how to deal with general holiday stre…
00:36:11 |
Tue 03 Dec 2019
#154: How To Handle Holiday Diet/Body Talk
I’m running solo giving you everything you need on how to handle holiday diet or body talk. We also talk about how to make boundary setting easier and how to be more resilient to diet culture. In thi…
00:35:16 |
Tue 26 Nov 2019
#153 – Body Acceptance & Fat Positive Fertility with Nicola Salmon
I’m interviewing Nicola Salmon, fat-positive and feminist fertility coach and author of Fat Positive Fertility. We talk about how to accept your body, improve your health and fertility without focusi…
00:38:58 |
Tue 19 Nov 2019
#152: What My Clients Are Saying (You, On Fire Spotlights)
It's a special episode because I’m speaking to 5 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 5 of my clients who worked with me during the Y…
01:11:21 |
Mon 04 Nov 2019
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