Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
- Update frequency
- every 11 days
- Average duration
- 44 minutes
- Episodes
- 330
- Years Active
- 2014 - 2025
#131: Moving Past “The Rebellious Streak” - interview with Carmen Cool
Carmen Cool, Psychotherapist is on the show talking about how to move past the “rebellious streak” that happens when we stop dieting, how to care for ourselves during political turmoil and more. In t…
00:44:34 |
Tue 31 Jul 2018
#130: Pregnant and Postpartum Bodies – Rachel Cole & Summer Innanen
Rachel Cole shares the mic with me as we share our experiences with pregnancy, about our fears about the postpartum period, weight stigma, body image and more. We chat about: - Our experiences …
01:03:31 |
Tue 17 Jul 2018
#129: How To Change Beliefs - interview with Kristina Bruce
Kristina Bruce, Certified Integrative Life Coach is on the show talking about how our thoughts are not the truth, tools you can use to change your beliefs about food and your body and more. We chat a…
00:52:19 |
Tue 10 Jul 2018
#128: Social Justice & Body Positivity - interview with Gloria Lucas
Gloria Lucas, body-positive activist and founder of Nalgona Positivity Pride is on the show talking about the impact of historical trauma on the mental health of BIPOC, why diet culture is colonial m…
00:43:10 |
Tue 03 Jul 2018
#127: The Problems With Body Positivity - interview with Sassy Latte
I’m interviewing Sassy Latte, Body and Sex positive Feminist, about how the concept of “self-love” leaves out marginalized individuals, issues within body positivity and more. We chat about: -How …
00:46:47 |
Tue 19 Jun 2018
#126: Gender Dysphoria & Body Image - interview with Isaiah Bartlett
I’m interviewing Isaiah Bartlett, queer trans radical therapist, about his struggles with body image and an eating disorder, the intersection between gender dysphoria and body image, and advice on h…
00:48:30 |
Tue 12 Jun 2018
#125: Ask Me Anything
I’m answering your questions on the relationship between weight gain and emotions, whether you need to eat intuitively to feel better in your body and what to do if you feel like you’re “not doing th…
00:25:39 |
Tue 05 Jun 2018
#124: How to Set Boundaries & Exist in Diet Culture
I’m running solo and talking about how to set boundaries with people who talk about dieting. Plus, how to successfully exist in diet culture.. I talk about: - How to decide what boundaries to set,…
00:29:43 |
Tue 29 May 2018
#123: Wellness & Fitness Culture - interview with Dr. Colleen Reichmann
I’m interviewing Dr. Colleen Reichmann, about the problems with wellness and fitness culture, how they hurt our mental health and how to heal an obsessive relationship with these things. We chat abou…
00:49:23 |
Wed 16 May 2018
#122: Binge Eating Disorder, Male Body Image, Kids & Positive Body Image - interview with Aaron Flores
I’m interviewing Aaron Flores, about healing body image from a male perspective, how to teach kids to have a positive body image and taking a health at every size approach to healing binge eating dis…
00:45:51 |
Tue 08 May 2018
#121: Pre & Post-Natal Body Image - interview with Carla Korn
I’m interviewing Carla Korn, about pre and post-natal body image, the relationship between negative body image and post-partum depression and navigating self-care as a parent. We chat about: - Carla…
00:42:03 |
Tue 01 May 2018
#120: Hunger, Fullness and Healing the Diet Mentality
I’m running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - The number 1 rule I teach clients: eat like a grown-u…
00:27:20 |
Tue 24 Apr 2018
#119: HAES, Life Outside Dieting, Self-Compassion - interview with Ashlee Bennett
I’m chatting with Ashlee Bennett, The Body Image Therapist. We talk about why “obesity” is not the result of personal responsibility, navigating life outside dieting and the importance of self-compas…
00:42:23 |
Tue 17 Apr 2018
#118 - Body Image, Abuse, Empowerment - with Erin Brown
I’m interviewing Erin Brown, author, speaker, slam poet and activist. We talk about the relationship between sexual abuse and body image, female leadership and empowerment and how to teach kids about…
00:48:54 |
Tue 10 Apr 2018
#117: Desirability, Orgasms and Body Politics - interview with Melissa A. Fabello
I’m interviewing Melissa A. Fabello, feminist writer and speaker. We talk about desirability politics, how our conditioned beliefs shape our sexual experiences, orgasms and a primer on feminism. In t…
00:48:39 |
Tue 03 Apr 2018
#116: What My Clients Are Saying (You, On Fire Spotlights)
It's a special episode because I’m speaking to 4 incredible women, whom I’m willing to bet will have pieces of their story resonate with you. These are 4 of my clients who worked with me during the Y…
01:43:58 |
Tue 27 Mar 2018
#115: Body Positivity & Chronic Conditions - with Imogen Fox
I’m interviewing Imogen Fox, the person behind @the_feeding_of_the_fox. We talk about what it was like to recover from an eating disorder and navigating body acceptance as a Disabled Person with chro…
00:47:25 |
Tue 27 Feb 2018
#114: The Worthiness Wound with Thais Sky
I am interviewing Thais Sky, speaker, author and women’s leadership coach. We chat about worthiness, how to heal our “worthiness wound,” the problem with mantras and positive thinking, the importance…
00:51:51 |
Tue 20 Feb 2018
#113: Health Without The Scale - with DeAun Nelson and Sarah Thompson
I’m chatting with DeAun Nelson and Sarah Thompson, HAES Practitioners. We talk about what factors influence our health, how to stop blaming yourself for not being able to lose weight and how to advoc…
00:51:57 |
Tue 13 Feb 2018
#112: Compassion, Acceptance, Activism – interview with Tiana Dobson
I’m chatting with Tiana Dobson, a fat certified holistic health coach, about the role activism played in her journey, why body acceptance will always be an uphill battle and the importance of languag…
00:47:10 |
Tue 06 Feb 2018
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