Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
- Update frequency
- every 11 days
- Average duration
- 44 minutes
- Episodes
- 330
- Years Active
- 2014 - 2025
#305: Feeling Stuck with Body Acceptance? 5 Reasons why…(Body Image Series) Revisited
I’m revisiting the body image series, breaking down 5 reasons we struggle with body acceptance and how to work through these struggles. Show notes: summerinnanen.com/305
In this episode, I talk ab…
#304: New! Trends influencing our body image and more with Danni “Amapoundcake” Adams
I’m joined by Amapoundcake - we are talking about some of the trends we’re seeing that are influencing body image and body liberation, including the proliferation of weight loss drugs and our culture…
#303: 10 examples of Body Neutrality…(Body Image Series) Revisited
I’m revisiting the body image series, talking about what body neutrality looks like in everyday life with some specific examples. Show notes: summerinnanen.com/303
In this episode, I talk about: - T…
#302: How to Know if you Have a Healthy Body Image (Body Image Series) Revisited
I’m revisiting the Body Image Series, talking about how to know if you have a healthy body image and the number one tool I use with clients to assess this. Show notes: summerinnanen.com/302
In this…
#301: What is Body Neutrality? (Body Image Series) Revisited
I’m revisiting the Body Image Series, talking all about body neutrality - what is is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to ge…
#300: 5 Lessons on Body Image After 10 years of This Podcast
This is episode 300 and the 10 year anniversary of this podcast. To celebrate I’m reflecting on 5 of the key lessons I’ve learned about body image throughout the years of doing this podcast. It’s par…
#299: What’s Behind Your Body Image Struggles with Jessi Kneeland
I’m joined by Jessi Kneeland, a queer and non-binary body image coach, speaker, and author of the book BODY NEUTRAL: A Revolutionary Guide to Overcoming Body Image Issues. We are talking about why bo…
#298: Understanding Health Beyond Weight with Ashantis Jones
I’m joined by Ashantis Jones, Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor. We are talking about how ADHD, Autism, and anxiety influenced Ashantis’ re…
#297: Weight Loss Medications (Ozempic, Wegovy, GLP-1s) with Dr. Asher Larmie
#296: Finding purpose beyond dieting (Laura’s Story / YOF Spotlight)
#295: Aging, Body Image and Sexuality (Body Image Series)
I’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur duri…
#294: Perimenopause and Body Image (Body Image Series)
I’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body ima…
#293: Drinking and diet culture with Lael Atkinson
I’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet c…
#292: AITA Diet and Body Edition Part 2 - with Vinny Welsby
In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in …
#291: AITA Diet and Body Edition Part 1 - with Vinny Welsby
In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in …
#290: How Core Beliefs Influence Our Body Image with Nia Patterson
#289: Beyond Body Neutrality with Tiffany Ima
#288: Oprah & What to Do if Your Client Wants to Lose Weight with Danni “Amapoundcake” Adams
#287: Body Acceptance After Weight Loss Surgery (Janine’s Story / YOF Spotlight)