Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
- Update frequency
- every 11 days
- Average duration
- 44 minutes
- Episodes
- 330
- Years Active
- 2014 - 2025
Stop Fighting Food - Isabel Foxen Duke
You do not want to miss this episode. I’m interview the one and only Isabel Foxen Duke. We chat about: Why long as you have judgment/shame about a right or wrong way to eat, you are doomed to fail. W…
How I Eat Whatever I Want
In this episode I run solo and talk about: How I eat whatever I want, what that means and doesn’t mean, and the 13 principles that define how I eat whatever I want and how I was able to move from bei…
Guest, Sarah Ramsden on Fearless Fermentation and Change to Just Do It
In this episode, I talk to Sarah Ramsden - Certified Nutritional Practitioner, brain tumour thriver, fermentation nerd and my work-wife (co-creator of S&STV and my partner at Whole9 Canada) - on how…
Own Your Story - Guest, Camille DePutter
In this episode, I discuss a super important topic with one of my boxing friends - writer, coach, storyteller, lover of language and fighter - Camille DePutter, on the importance of owning your story…
Guest, Stacy Toth on Strong Woman and Self-Love
In this episode, I interview one rockstar of a woman - blogger, author, mother, wife, athlete and Strong Woman competitor - Stacy Toth, on body image, self-love and how she empowers her kids to have …
Guest, Krista Scott-Dixon: The Solution Is Your Problem
In this episode, I interview one of my idols - blogger, author, behaviour change & disordered eating expert, and provider of no-BS education in fitness and health for women - Krista Scott-Dixon, on w…
Guest, Steph Gaudreau - Be More Awesome & Harder To Kill
Why you should compare yourself to others
Should you really stop comparing yourself to others? Why I think comparing yourself to others is a good thing. In what context is comparison healthy vs not. How to benefit by comparing yourself t…
Food fear, labels and addiction
What food labels make us crazy. Why changing the way you label food will be a game-changing shift in the way you think about food. Why food fears are one of the biggest reasons why we overeat and s…
Body-esteem vs self-esteem. Why 'fat' days are good.
In this episode I talk about body esteem versus self-esteem - the difference between them and how our culture has got us wrapping them up into one thing. Why your fat days or I feel generally gross …