Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
- Update frequency
- every 11 days
- Average duration
- 44 minutes
- Episodes
- 330
- Years Active
- 2014 - 2025
Reclaiming Fat - Interview With Chrystal Bougon
I chat with Chrystal Bougon – Owner & Resident Curvy Girl at Curvy Girl Inc and activist – on feeling sexy at every size, reclaiming the word fat and the importance of sexual pleasure as self-care. I…
No Shame In Your Game - Interview With Team Nutrition Genius
I chat with Laura and Marie a.k.a Sassy and Pearl – Registered Dieticians and podcasters – on how to make healthy changes in your life without becoming obsessive and why they live by the “no shame in…
Giving Up Dieting & Getting A Life - Interview With Kelsey Miller
I chat with Kelsey Miller – Creator of The Anti-Diet Project at Refinery29 and Author of Big Girl – on her journey out of disordered eating, what she learned about herself from giving up dieting and …
The Fallacies Of Weight Control & Dieting - Interview With Chris Sandel
I interview Chris Sandel – Nutritionist – on the physiology of the restrict-binge cycle, the fallacy of weight control and dieting and how to learn to trust your body again. In this episode, we chat …
Real Yoga For The Rest Of Us - Interview With Nyk Danu
In this episode of Fearless Rebelle Radio, I interview Nyk Danu – yoga and meditation teacher – on how she’s making yoga accessible for all bodies, how yoga and meditation can help improve your body …
All About Body Image & Self-Love
In this episode, I run solo and use excerpts from my new book, Body Image Remix to talk about: What it means to have good body image, the different stages of loving your body, imperfection, being una…
Create A New Food Legacy - Interview With Jennie Ormson
In this episode of Fearless Rebelle Radio, I interview Jennie Ormson – Clinical Social Worker – on why revisiting the stories of our past is an important way to uncover limiting beliefs and how to cr…
How To Change Beliefs - Interview With Katie Dalebout
In this episode of Fearless Rebelle Radio, I interview Katie Dalebout – speaker, life coach, author and blogger – on how to change your beliefs to build self-worth and trust using journaling, meditat…
Rising Up After Body Shaming - Interview With Ruby Roxx
I interview Ruby Roxx – plus size model and Editor In Chief of Beauty Mark Magazine – on how she courageously fought back against a very public body shaming incident, how she overcame the criticism a…
Breaking Down Emotional Blocks - Interview With Maggie Quinn
In this episode of Fearless Rebelle Radio, I interview Maggie Quinn – co-owner of Strong Body Whole Heart and Integrative Coach Professional – on how our emotional blocks keep us stuck, embracing our…
Healing Hypothalamic Amenorrhea - Interview With Kate Callaghan
In this episode of Fearless Rebelle Radio, I interview Kate Callaghan – Holistic Nutritionist, Dietician, Personal Trainer and Lifestyle Coach – on her struggles with body image and how to heal Hypot…
Stop Fighting Food II - Isabel Foxen Duke
Isabel is back! I interview Isabel Foxen Duke – Certified Health Coach and Emotional Eating Expert – on how diet culture perpetuates the diet-binge cycle, overcoming shame around weight and what ‘nor…
Redefining Fitness - Interview With Laura Jackson
In this episode of Fearless Rebelle Radio, I interview Laura Jackson – co-founder of FIT CHICKS and one of Canada’s top fitness professionals – on how she overcame an eating disorder, the toxicity of…
Be An Imperfectionist - Interview With Alen Standish
In this episode, I interview Alen Standish – writer and podcaster – on how he overcame 15-20 years of binge eating and poor self-image to be a full time imperfectionist. In this episode, we chat abou…
Redefining Success & Weight - Interview With Kelly Boaz
In this episode of Fearless Rebelle Radio, I interview Kelly Boaz – Holistic Nutritionist, writer and speaker – on overcoming fear of shame, redefining success and weight and how she overcame her bat…
Daring To Suck - Interview With Keri-Anne Livingstone
In this episode of Fearless Rebelle Radio, I interview Keri-Anne Livingstone – Certified Professional Coach, Impassioned Speaker and “Edu-tainer” – on radical self-acceptance, overcoming fear and how…
'Body after baby' B.S. - interview with Julie Kelly
In this episode of Fearless Rebelle Radio, I interview Julie Kelly – consultant at Nourish Balance Thrive and new mom – on the B.S. around ‘body after baby’, body image before and after baby and navi…
Choosing Fulfillment Over Restriction - Interview With Tegan Westra
In this episode of Fearless Rebelle Radio, I interview Tegan Westra – Body Love Wellness Coach, EFT Practitioner and leader of the body love revolution – on how she overcame bulimia and created a ful…
Ditch the B in your head - interview with Leanne Ellington
Body Image For Teens - interview with Annette Sloan
In this episode of Fearless Rebelle Radio, I interview Annette Sloan – founder of (w)holehearted, health coach, speaker and yoga instructor – on how to instill a good relationship with food in your k…