Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
- Update frequency
- every 11 days
- Average duration
- 44 minutes
- Episodes
- 330
- Years Active
- 2014 - 2025
Letting go of control - Louise Androlia
In this episode I interview Louise Androlia - Holistic Empowerment Coach, Artist, Tarot Reader and general Magic Maker - on the art of surrendering and letting go of control. We talk about: What it r…
Adrenal fatigue and recovery - with Lauren Schoenfeld
In this episode I chat with Lauren Schoenfeld - Registered Dietitian, writer and a woman I love - all about adrenal fatigue. What it is, the hidden causes and how to know if you have it. Why your 'he…
Fat, food & feminism - interview with Fat Girl Food Squad
What it takes to be happier than a billionaire
Value Your Uniqueness - Interview with Shawn Stevenson
Spotlight: A perfectionist makes friends with failure
This week, we meet Mia - a coach, entrepreneur and single mom of 2 boys - who did Rock Your Body in May of last year.
Spotlight: A forever dieter finds freedom
Spotlight: An ex-bikini competitor regains her inner smile
Exercise addiction, self-trust and letting go - Interview with Cyndi Springford
Discovery not recovery - interview with Kaila Prins
Confidence, Imposter Syndrome, Feminism - Interview with Caitlin Constantine
In this must-listen-to episode of Fearless Rebelle Radio, Caitlin Constantine - writer, runner and triathlete – talks about how women can build confidence, become self-actualized and move past impos…
Overcome food fear and be unapologetically you - interview with Madelyn Moon
In this episode of Fearless Rebelle Radio, Madelyn Moon – Holistic Health Coach, former fitness competitor, podcast host and blogger – talks about how to overcome food fears, end food and diet obses…
Strong women, body image, eating to be strong - interview with Steph Gaudreau
Crush self-doubt and build confidence, Interview with Jenn Scalia
In this episode of Fearless Rebelle Radio I interview Jenn Scalia of jennscalia.com - Jenn coaches smart, successful women on how to get clear on what they want, set boundaries and love themselves mo…
Enjoy the holidays food-crazy free with Allison Nichols
In this episode, we chat about:How to listen to your inner body cues and cultivate forgiveness to enjoy the holidays instead of stressing over food and OMG I JUST ATE A WHOLE PIE. How to change your …
How EFT can change your relationship with food - interview with Caitlin Weeks
In this episode of Fearless Rebelle Radio I interview Caitlin Weeks – blogger and author of the cookbook Mediterranean Paleo Cooking – on her journey to health and body acceptance, including how …
8 Fundamentals of Good Body Image
In this episode I run solo and talk about the 8 fundamentals of having a good body image - plus, a sneak peek at my upcoming 21 Step Body Image Remix
Empowering young people to eat healthy - interview with Cindy Sexton
Why getting uncomfortable is the catalyst for change - Interview With Lisa Carpenter
Eat & Live Intuitively - Interview With Lauren Fowler
In this episode, I chat with Lauren Fowler about: One simple exercise (creating a bliss list) to help you to stop obsessing over food and your body. How to eat and live intuitively so you can break u…