Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
- Update frequency
- every 11 days
- Average duration
- 44 minutes
- Episodes
- 330
- Years Active
- 2014 - 2025
#227: Death to Diets - What if you NEED to diet for health/mobility?
#226: Death to Diets - TV shows and movies that messed up our body image
The Biggest Loser, Friends, and Bridget Jones have a LOT to answer to when it comes to body image! In the fifth episode of Death to Diets, Vinny Welsby and I are talking about the tv shows and movies…
#225: Death to Diets - Toxic food and food addiction
We are exploring whether food is toxic and challenging the notion of food addiction in this rebroadcast of the Death To Diets mini-series. We also look at the new Jonathan Van Ness show called Gettin…
#224: Death to Diets - Are before and after pictures helpful or harmful?
I am back with Vinny with episode 3 of Death to Diets and we are talking about before and after pictures. We talk about what we think about weight loss before and after pictures and our own experienc…
#223: Death to Diets - The Most Ridiculous Diets
I am back with Vinny with episode 2 of Death to Diets and we are talking all about extreme diets. Vinny and I have picked our most "favourite" new diets on the market and we talk about why they are f…
#222: Death to Diets - Boundaries & Diet Talk
#221: Body Image Coach Certification Program with Summer & Danni “Amapoundcake” Adams
I’m joined by Amapoundcake, and we are announcing our Body Image Coach Certification Program. We talk about what body image coaching is, how we help people and practitioners, the issues with the curr…
#219: Diabetes Myths with Glenys Oyston & Rebecca Scritchfield
I’m joined by registered dieticians Glenys Oyston and Rebecca Scritchfield, talking all about diabetes and how to manage everything from pre-diabetes to diabetes from a health at every size perspecti…
#218: What the Research Says About Weight Loss with Alexis Conason
#217: How Diets Work (…and Don’t)
#216: Will accepting my body make me unhealthy? (Body Image Series)
#215: 5 Things That Hold Us Back From Having Confidence (Body Image Series)
I’m talking all about confidence - what it is, how to get it and 5 tips to help you gain more confidence, as part of the Body Image Series. Show notes: summerinnanen.com/215 In this episode, we talk…
#214: All about Body Neutrality (Body Image Series)
I’m talking all about body neutrality - what it is and isn’t, what it looks like in real life, the stages people go through to get there, and the key elements to getting body neutral, as part of the …
#213: Rant on “love your body” & “body positivity” messaging (Body Image Series)
I’m going on a bit of a rant about the mainstream messages about “love your body” and “body positivity,” and then I take a deep dive into what we might really want and mean when we talk about loving …
#212 Part 2: Clients Share Their Journeys (You, On Fire Spotlight Series)
In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to s…
#212 Part 1: Clients Share Their Journeys (You, On Fire Spotlight Series)
In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to s…
#211: Movement Series: Body Positive Strength Training with Jenna Jozefowski
Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and s…
#210: Movement Series: Body Positive Yoga with BK Yoga
Movement Series: This is another instalment of the movement series where I’m joined by Alicia Ferguson and Paris Alexandra of BK Yoga Club, the first Black women owned body positive yoga studio in th…
#209: Movement Series: Intuitive Movement with Michelle Vina-Baltsas
Movement Series: This is another instalment of the movement series where I’m joined by Michelle Vina-Baltsas, professionally trained coach and certified intuitive eating counselor. We’re talking abou…
#208: Movement Series: Getting Away From All or Nothing Thinking with Jenna Doak
Movement Series: This is another instalment of the movement series where I’m joined by Jenna Doak, co-owner and head trainer at Body Positive Fitness. We’re talking about why she started Body Positiv…