Eat the Rules with Summer Innanen
Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.
- Update frequency
- every 11 days
- Average duration
- 44 minutes
- Episodes
- 330
- Years Active
- 2014 - 2025
#246 Part 2: Clients Share Their Journeys (You, On Fire Spotlight Series)
In this special 2-part episode I’m speaking to two incredible women who I've had the pleasure of working with in You, On Fire. In this episode, we meet April... April says she started hating her b…
#246 Part 1: Clients Share Their Journeys (You, On Fire Spotlight Series)
#245: Body Positivity vs Fat Liberation with Ingrid Pipes
I’m joined by Ingrid R. Pipes, National Certified Counselor, who is fat, queer, gender non-conforming, and neuro-divergent. We talk about how being neuro-divergent informed Ingrid’s relationship with…
#244: Reclaiming Body Trust with Hilary Kinavey & Dana Sturtevant
I’m joined by Hilary Kinavey and Dana Sturtevant, authors of Reclaiming Body Trust and founders of the Center for Body Trust. We talk about how to overcome the challenges around trusting your body an…
#243: Mirror-Checking & Mirror Avoidance (Body Image Series)
I’m talking about overcoming mirror-checking and mirror avoidance. I also talk about why mirror-checking is often a hidden substitute for the scale, whether you should take a break from mirrors, and …
#242: Why you should stop weighing yourself (Body Image Series)
#241: Do you have Superwoman Syndrome? (Body Image Series)
#240: Season 8 begins - personal update + fav episodes
This is the season 8 premiere of Eat the Rules, and I’m talking about how I feel after my hysterectomy and how my recovery from surgery + a social media break reminded me of what it was like when I f…
#239: How to Stop Caring What Others Think (Body Image Series Revisited)
In this best of episode, I’m talking about how to stop caring so much about what other people think (overcoming fear of judgment). Specifically, why we are so afraid of judgment, what this can teach …
#238: How To Stop Comparing Yourself to Others (Body Image Series Revisited)
In this best of episode, I’m talking about how to overcome comparisons. Specifically, why we compare, why comparisons are one of the hardest things to overcome, and 8 actions to take to help you stop…
#237: Body Image Coach Certification program experience with Danni “Amapoundcake” Adams
Danni “Amapoundcake” Adams and I are together reflecting on our first time teaching the Body Image Coach Certification program. We share what we enjoyed most about teaching professionals, our favouri…
#236: Detaching From The Thin Ideal (Body Image Series Revisited)
In this best of episode, I’m talking about breaking the attachment to the thin ideal. Specifically, why it’s so hard to break the attachment to the thin ideal and how to identify and work through the…
#235: Believing You Are Good Enough (Body Image Series Revisited)
In this best of episode, I’m talking about what gets in the way of believing that we’re good enough, how to build self-worth, and why it’s so damn important towards knowing you’re good enough as you …
#234: Intuitive Eating & Body Image (Body Image Series Revisited)
In this best of episode, I’m talking about the relationship between our body image and our ability to eat intuitively, as part of the Body Image Series. Show notes: summerinnanen.com/234 In this epi…
#233: How To Feel Better In Your Body (Body Image Series Revisited)
#232: Personal Update - Adenomyosis, IUD, Anxiety and more
I’m running solo giving you a bit of a personal update as to what’s been going on in my life over the past few months, including a diagnosis with Adenomyosis and the horrible anxiety I experienced as…
#231: Alcohol and Intuitive Eating - How to Approach it
I’m running solo talking about how to navigate alcohol and intuitive eating. I talk about the two differences between alcohol and food when it comes to intuitive eating, how to assess what you want y…
#230: Rant: 5 Reasons “Eat in moderation” is useless advice
#229: Food Freedom Q&A with Marie-Pier Pitre-D’Iorio, RD
I’m joined by Marie-Pier Pitre-D’Iorio, RD, answering lots of your questions on how to find food freedom. You don’t want to miss this one as we talk about why giving yourself permission with food isn…