A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!
Do you enjoy public speaking? From keynotes, to presentations, workshops, talks and lessons, some of you might face the requirement to talk to an audience. If this sounds daunting or frightening, che…
A common thread among many of my clients is the fact that they don't see love, success, happiness as avaiable to them. They think that because when they were younger they didn't get enough love, atte…
Have you ever wondered why...
- your confidence is so low?
- you seem to attract partners who can't show affection?
- you feel that relationships are not for you and you announced you are going to s…
When I worked as a stained glass designer I learned many interesting aspects about the actions that culminate in a stunning and vibrant window or glass object. Not surprisingly, many of these steps h…
Are you stressed at work? Are you running the whole time in a corporate role? Then this episode is for you.
Meet fellow hypnotherapist and coach Edmund Ellison, who has coached & hypnotised hundreds …
Did you know that 60-80% of people are estimated to suffer from low self esteem? In this episode I will share 8 signs that your confidence is low, and 10 actionable tips you can use right away to cre…
What's the difference between the natural motherly concern that the embryo or baby is fine, and a relentless worry focus on what can possibly go wrong?
Future mums consider many things:
I've been researching a bit more about clean communication, and in this episode I will share the six aspects of black and white thinking. This is a typical situation when we just listen to our drums,…
Do our beliefs affect how we perceive reality? Is it possible that we see what we want to see and ignore what doesn’t fit our existing views?
In this episode I start by drawing conclusions from a Yal…
What makes you lose interest in a video and move on to the next before it's finished? Maybe the content is not what you were looking for, the speaker is waffling and never gets to the point, or you d…
*** Celebrating our 100th episode! ***
What's the difference between being a critical thinker and being a critical listener?
Does our communication style affect our personal, social and business life…
You have clear values and goals, a strategy and a written plan, a clear and healthy mind, yet every day you are avoiding important tasks that would be taking you to your outcome - if you could JUST f…
Stirring emotions is a powerful way of inspiring people to watch, share and like your video.
Give them content that makes them think about great principles.
In this episode I will give you 6 proven w…
Creating content that resonates with the client and you are passionate about is a must when you plan your videos. In this episode I will outline the 6 aspects you might want to consider as you design…
How do you actually record a video in a few steps? Is it too confusing? I have simplified the process so that anyone can get started immediately!
We will talk about:
We continue to streamline in eight simple steps how to further plan our video.
A video is a great way of showing what your business is about.
Asking yourself the right questions will allow the messag…
If you feel overwhelmed by the sheer amount of steps you need to get started on video making, here is a simplified process that will guide you from concept to mindset, your message and your reasons f…
In this new series of episodes I will talk about a different form of anxiety: the fear of cameras (and of course videocameras). I will share with you 20+ reasons that are stopping us from using them …
We all agree that sadly life may bring to some chronic illness, accidents, divorce, loss, betrayal or poverty. As a consequence, we might feel broken and lose purpose. We might not even know who we a…
Despite the fact that we are undoubtely the product of our environment, upbringing, genetics and many other factors, a good initial step to create our future is to stop blaming our parents for their …