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Create with Franz - Podcast

Create with Franz

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!

Business Purpose Mental Health Healing Life Education How To Anxiety Health & Fitness
Update frequency
every 6 days
Average duration
29 minutes
Episodes
266
Years Active
2020 - 2025
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How to overcome anxiety about public speaking

How to overcome anxiety about public speaking

Do you enjoy public speaking? From keynotes, to presentations, workshops, talks and lessons, some of you might face the requirement to talk to an audience. If this sounds daunting or frightening, che…

00:17:24  |   Sun 18 Sep 2022
Heal the wounds of your past so you can build your future

Heal the wounds of your past so you can build your future

A common thread among many of my clients is the fact that they don't see love, success, happiness as avaiable to them. They think that because when they were younger they didn't get enough love, atte…

00:30:20  |   Sun 11 Sep 2022
The hidden reason behind your lack of confidence and emotional maturity

The hidden reason behind your lack of confidence and emotional maturity

Have you ever wondered why...

- your confidence is so low?

- you seem to attract partners who can't show affection? 

- you feel that relationships are not for you and you announced you are going to s…

00:28:03  |   Sun 04 Sep 2022
Our life is like a stained glass window

Our life is like a stained glass window

When I worked as a stained glass designer I learned many interesting aspects about the actions that culminate in a stunning and vibrant window or glass object. Not surprisingly, many of these steps h…

00:23:20  |   Sun 28 Aug 2022
Reduce corporate work stress and anxiety

Reduce corporate work stress and anxiety

Are you stressed at work? Are you running the whole time in a corporate role? Then this episode is for you.

Meet fellow hypnotherapist and coach Edmund Ellison, who has coached & hypnotised hundreds …

00:28:41  |   Sun 21 Aug 2022
Increase your confidence and self esteem today

Increase your confidence and self esteem today

Did you know that 60-80% of people are estimated to suffer from low self esteem? In this episode I will share 8 signs that your confidence is low, and 10 actionable tips you can use right away to cre…

00:28:19  |   Sun 14 Aug 2022
Perinatal anxiety - fearing that everything will go wrong

Perinatal anxiety - fearing that everything will go wrong

What's the difference between the natural motherly concern that the embryo or baby is fine, and a relentless worry focus on what can possibly go wrong?

Future mums consider many things: 

  • their healt…
00:31:59  |   Sun 07 Aug 2022
Episode 103 'Listening with the intent of understanding'

Episode 103 'Listening with the intent of understanding'

I've been researching a bit more about clean communication, and in this episode I will share the six aspects of black and white thinking. This is a typical situation when we just listen to our drums,…

00:22:27  |   Mon 01 Aug 2022
Could you possibly be always right? The confirmation bias surprise

Could you possibly be always right? The confirmation bias surprise

Do our beliefs affect how we perceive reality? Is it possible that we see what we want to see and ignore what doesn’t fit our existing views?

In this episode I start by drawing conclusions from a Yal…

00:26:31  |   Sun 24 Jul 2022
Video-making: six behaviours that turn off your audience and how to avoid them

Video-making: six behaviours that turn off your audience and how to avoid them

What makes you lose interest in a video and move on to the next before it's finished? Maybe the content is not what you were looking for, the speaker is waffling and never gets to the point, or you d…

00:25:52  |   Sun 17 Jul 2022
Why healthy communication matters

Why healthy communication matters

*** Celebrating our 100th episode! ***

What's the difference between being a critical thinker and being a critical listener?

Does our communication style affect our personal, social and business life…

00:31:04  |   Sun 10 Jul 2022
Why an accountability partner can get you unstuck

Why an accountability partner can get you unstuck

You have clear values and goals, a strategy and a written plan, a clear and healthy mind, yet every day you are avoiding important tasks that would be taking you to your outcome - if you could JUST f…

00:25:23  |   Sun 03 Jul 2022
How to add emotion to your amazing video

How to add emotion to your amazing video

Stirring emotions is a powerful way of inspiring people to watch, share and like your video.

Give them content that makes them think about great principles.

In this episode I will give you 6 proven w…

00:15:56  |   Mon 27 Jun 2022
Creating excellent content for your videos

Creating excellent content for your videos

Creating content that resonates with the client and you are passionate about is a must when you plan your videos. In this episode I will outline the 6 aspects you might want to consider as you design…

00:22:48  |   Mon 20 Jun 2022
Your video production plan

Your video production plan

How do you actually record a video in a few steps? Is it too confusing? I have simplified the process so that anyone can get started immediately!

We will talk about:

  •  position of equipment,
  • backgrou…
00:24:50  |   Sun 12 Jun 2022
How to plan your video in eight steps

How to plan your video in eight steps

We continue to streamline in eight simple steps how to further plan our video.

A video is a great way of showing what your business is about.

Asking yourself the right questions will allow the messag…

00:29:36  |   Mon 06 Jun 2022
How to get started on making videos, from concept to production, with no overwhelm

How to get started on making videos, from concept to production, with no overwhelm

If you feel overwhelmed by the sheer amount of steps you need to get started on video making, here is a simplified process that will guide you from concept to mindset, your message and your reasons f…

00:26:43  |   Sun 29 May 2022
Twenty anxiety driven obstacles to your video making

Twenty anxiety driven obstacles to your video making

In this new series of episodes I will talk about a different form of anxiety: the fear of cameras (and of course videocameras). I will share with you 20+ reasons that are stopping us from using them …

00:28:12  |   Mon 23 May 2022
Are you broken? You can do more than survive: you can thrive.

Are you broken? You can do more than survive: you can thrive.

We all agree that sadly life may bring to some chronic illness, accidents, divorce, loss, betrayal or poverty. As a consequence, we might feel broken and lose purpose. We might not even know who we a…

00:27:41  |   Wed 18 May 2022
'It's my parents' fault' - and now what?

'It's my parents' fault' - and now what?

Despite the fact that we are undoubtely the product of our environment, upbringing, genetics and many other factors, a good initial step to create our future is to stop blaming our parents for their …

00:31:23  |   Mon 02 May 2022
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