Create with Franz
A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!
- Update frequency
- every 6 days
- Average duration
- 29 minutes
- Episodes
- 266
- Years Active
- 2020 - 2025
Episode 68: Is your mind protecting you too much?
Meet John and Mary: they are both about middle age and trying to lose weight but it seems to be impossible. Mary even cries when she loses a few kg, and John, a high flying art director, has been war…
Episode 67: How to change focus in public/private debates to avoid conflict
Have you ever wondered why some conversations (public or private) end up turning into arguments, causing stress and resentment for both parts?
It's often the case that we are focusing on who is at fa…
Episode 66: Could weight issues be caused by emotional blocks?
Why is losing weight and keeping in shape so difficult? What makes up give up before reaching our goal? According to Alex Pin, a Slovenian coach and author who works with mums and their children, our…
Episode 65: Are we eating our emotions?
Is it possible to shift stubborn weight or an impulse to keep eating (despite our best intentions)? Yes. I will share 10 stories of clients who were able to discover what was holding them back in the…
Episode 64: How food can make or break our mental health
With mental health issues increasing worldwide, and conventional medication unable to offer long term benefits, one wonders how can we all improve our mental health? A large amount of medical literat…
Episode 63: Keeping fitness goals in the months leading to Christmas
If you have already decided that there is no point in trying to get fit or lose weight now, as Christmas will ruin your efforts, this episode is for you! I will show you how by changing our internal …
Episode 62: 'Finding balance between home and work demands'
If you are running all the time and wondering how to balance quality home time with workload, this is for you. We will talk about what really matters to you and invite you to self reflect on where yo…
Episode 61 Kindness
There is a way to feel happy, peaceful and calm, and it's to be kind in our thoughts and words to others. Not only kind words have a huge energetic power, but they change how our brain is wired, enha…
Episode 60 Is hypnosis dangerous
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Episode 59 Therapy coaching
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Episode 58: The 10 questions you need to ask yourself to create a future you will enjoy
Do you feel that you are running all the time but not quite getting where you want to be? Are you stressed and overwhelmed in a good career that is destroying your private life? Then this episode is …
Episode 57: Are we victims or victors?
It's easy and common to blame others for everything that is going on in our life, to embrace a victim mentality and to seek for instant solutions. We all do it at some point. Let's consider what can …
Episode 56 Anxious about future
If you realise that your thoughts are constantly focused on what can possibly go wrong at home, at work or with your health, help is at hand! In this episode packed full of tips, find out what are th…
Episode 55: How to avoid relationship anxiety
Episode 54: Showing confidence at work with your body language
If you are good at your job, yet lack confidence to talk to superiors, share a new idea or ask for something to be done differently, tune in today! In this episode I will share a few tips to help you…
Episode 53: How to Prepare for job interview
In this episode I will share the best tips for preparing the perfect resume and talk about the things that the employer finds more important. You will learn why being a problem solver is the number 1…
Episode 52: The four elements that can make or break your success
Many of my clients lament lack of success and feel defeated, low and not good enough. They want to give up. I will discuss the four aspects that can determine failure (as long as the fundamentals wer…
Episode 51 - Do you always say yes?
If you are one of those people who dreads pronouncing the word NO even when you are berated with enough duties, tasks and appointments, this episode is for you.
When saying YES is distracting you fro…
Episode 50: Invest in yourself as you would invest in the stock market
What if we invested in our health, relationships, career, fitness, spirituality or talents just like investors do in the stock market? Guess what - we would get excellent long term results. It turned…
Episode 49: Criticism versus Feedback
Can you give feedback without crushing others? Do you fear receiving appraisal? Learn techniques to give and receive positive feedback.