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Create with Franz - Podcast

Create with Franz

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!

Healing Mental Health Health & Fitness How To Life Education Purpose Business Anxiety
Update frequency
every 6 days
Average duration
29 minutes
Episodes
266
Years Active
2020 - 2025
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Episode 48: Building Rapport to succeed

Episode 48: Building Rapport to succeed

Could it be that we failed to established our career or relationship because we have not built rapport with others? Small details like posture, body language, word choice influence how others perceiv…

00:15:35  |   Mon 07 Jun 2021
Episode 44: Lack of time or lower priority?

Episode 44: Lack of time or lower priority?

Newsflash: we spend the time doing the things that most matter to us. Even if we think we just watched TV (which is not a 'goal') what mattered to us was perhaps to rest/unwind.... in this episode we…

00:21:35  |   Thu 03 Jun 2021
Episode 47: How our thoughts create energy

Episode 47: How our thoughts create energy

Ever wondered why we feel high, or low, just like batteries? It's because  our cells are filled with energy, our bodies are energy and our thoughts can create positive or negative energy. Thus the ve…

00:23:29  |   Mon 24 May 2021
Episode 46: How to change our beliefs

Episode 46: How to change our beliefs

We build our beliefs based on our experiences - and we might be convinced we are right. Sometimes we need to challenge and change our limiting beliefs so we can heal a relationship, get the job we wa…

00:27:21  |   Mon 17 May 2021
Episode 45: How your thoughts change your reality

Episode 45: How your thoughts change your reality

We get what we focus on, and others can perceive how we feel by our body language. In this episode we do an N.L.P. exercise to see what's the difference between thinking we will succeed and anticipat…

00:29:20  |   Mon 10 May 2021
Episode 43: How our internal bias affects our decisions

Episode 43: How our internal bias affects our decisions

What is the internal bias? It's something we form with our experiences, success and failures, as we lump events and people in useful categories for quick decisions. Although experience is a great tea…

00:24:33  |   Mon 26 Apr 2021
Episode 42: The secondary gain

Episode 42: The secondary gain

Did you know that our brilliant mind can create problems so we can cope with other problems? We inherently resist pain, change, and failure and often we find out that an inexplicable illness or condi…

00:11:43  |   Mon 19 Apr 2021
Episode 41: Your worth is not defined by what happens to you

Episode 41: Your worth is not defined by what happens to you

Warren Bel talks about his story and how he turned from troubled teen with zero self confidence into a mature and caring adult with a 20 year career as an NHS nurse working in mental care. His upbrin…

00:35:12  |   Mon 12 Apr 2021
Episode 40: From camera shy to broadcaster

Episode 40: From camera shy to broadcaster

In this episode, which is also available on Youtube as a video, we chat with Todd Hansen, who used to be a super shy young man and conquered his fear by training as a Broadcast Journalist. He became …

00:39:53  |   Mon 05 Apr 2021
Episode 39: Why writing a will lowers overwhelm

Episode 39: Why writing a will lowers overwhelm

Dr Judy Butler, a North Carolina Psychotherapist, narrates the story of how the passing of her father left the family in a lot of mental and physical stress. Preparation is the key to keep calmness a…

00:31:43  |   Mon 29 Mar 2021
Episode 38: A busy life is not an excuse for not writing novels

Episode 38: A busy life is not an excuse for not writing novels

Can a lawyer, consultant and corporate trainer find time to write novels? David Butler of Provo, Utah says yes.  Not only that, but he has published many of them and is planning to continue. He gives…

00:37:04  |   Mon 22 Mar 2021
The truth about bullies - and how to stop bullying

The truth about bullies - and how to stop bullying

I was really inspired by an article in the Jmore magazine. It sparked my curiosity about the effects of bullying to how we perceive ourselves. It turned out that not only we can suffer from low self …

00:26:28  |   Mon 15 Mar 2021
The social cost of anxiety

The social cost of anxiety

In this solo episode I talk about many settings where anxiety hinders the full enjoyment of life.

  • Avoiding being in a car as a driver or passenger
  • Calling anxiety 'my anxiety'
  • Avoiding expressing ou…
00:24:50  |   Mon 08 Mar 2021
From business grad to abstract painter: how to get started in art at any age

From business grad to abstract painter: how to get started in art at any age

There are seasons for everything and not everyone can do everything at tehe same time - to avoid burnout. Just because we could not chase a childhood dream it doesn't mean we have to forget it foreve…

00:33:39  |   Sun 21 Feb 2021
How to nourish your child's talent

How to nourish your child's talent

How can we encourage a young person to nourish his or her talents and passions? 

Is it about endless praise, great tutors, and finding a 9-5 job where our skills can shine?

Can you remember how your …

00:26:43  |   Mon 15 Feb 2021
Rediscover your talents and interests

Rediscover your talents and interests

We all have something we used to like some years ago, and we were pretty good at. For some reason we have forgotten all about it. And maybe now, with lockdown (in the UK) draining much of the love fo…

00:24:15  |   Fri 05 Feb 2021
Episode 30: How to attract clients to any business

Episode 30: How to attract clients to any business

If you are running your business, whether in the fine arts or in programming it matters not, you might be worried about finding clients.  In this episode I will give you several tips on how to put yo…

00:21:02  |   Sun 31 Jan 2021
Episode 28: Resilience

Episode 28: Resilience

In this heartfelt episode, Franz will show you 10 ways you can develop resilience, feel calmer and in control, and overcome feelings of anxiety  that might be hindering you. Create new dreams, learn …

00:27:05  |   Tue 26 Jan 2021
Episode 27: Discover what is your life purpose

Episode 27: Discover what is your life purpose

New year, new life - but what about your direction? Find out how to discover your true talent and passion with 5 simple questions that will lead you into a journey of self awareness and balance.

00:24:01  |   Sun 10 Jan 2021
Episode 29: Art is the master healer

Episode 29: Art is the master healer

Another heartfelt episode dedicated this time to those who are experiencing physical or emotional pain due to lockdown, sickness, autism, OCD, anxiety and depression. Listen to the stories of three p…

00:33:06  |   Sat 02 Jan 2021
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