A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!
Could it be that we failed to established our career or relationship because we have not built rapport with others? Small details like posture, body language, word choice influence how others perceiv…
Newsflash: we spend the time doing the things that most matter to us. Even if we think we just watched TV (which is not a 'goal') what mattered to us was perhaps to rest/unwind.... in this episode we…
Ever wondered why we feel high, or low, just like batteries? It's because our cells are filled with energy, our bodies are energy and our thoughts can create positive or negative energy. Thus the ve…
We build our beliefs based on our experiences - and we might be convinced we are right. Sometimes we need to challenge and change our limiting beliefs so we can heal a relationship, get the job we wa…
We get what we focus on, and others can perceive how we feel by our body language. In this episode we do an N.L.P. exercise to see what's the difference between thinking we will succeed and anticipat…
What is the internal bias? It's something we form with our experiences, success and failures, as we lump events and people in useful categories for quick decisions. Although experience is a great tea…
Did you know that our brilliant mind can create problems so we can cope with other problems? We inherently resist pain, change, and failure and often we find out that an inexplicable illness or condi…
Warren Bel talks about his story and how he turned from troubled teen with zero self confidence into a mature and caring adult with a 20 year career as an NHS nurse working in mental care. His upbrin…
In this episode, which is also available on Youtube as a video, we chat with Todd Hansen, who used to be a super shy young man and conquered his fear by training as a Broadcast Journalist. He became …
Dr Judy Butler, a North Carolina Psychotherapist, narrates the story of how the passing of her father left the family in a lot of mental and physical stress. Preparation is the key to keep calmness a…
Can a lawyer, consultant and corporate trainer find time to write novels? David Butler of Provo, Utah says yes. Not only that, but he has published many of them and is planning to continue. He gives…
I was really inspired by an article in the Jmore magazine. It sparked my curiosity about the effects of bullying to how we perceive ourselves. It turned out that not only we can suffer from low self …
In this solo episode I talk about many settings where anxiety hinders the full enjoyment of life.
There are seasons for everything and not everyone can do everything at tehe same time - to avoid burnout. Just because we could not chase a childhood dream it doesn't mean we have to forget it foreve…
How can we encourage a young person to nourish his or her talents and passions?
Is it about endless praise, great tutors, and finding a 9-5 job where our skills can shine?
Can you remember how your …
We all have something we used to like some years ago, and we were pretty good at. For some reason we have forgotten all about it. And maybe now, with lockdown (in the UK) draining much of the love fo…
If you are running your business, whether in the fine arts or in programming it matters not, you might be worried about finding clients. In this episode I will give you several tips on how to put yo…
In this heartfelt episode, Franz will show you 10 ways you can develop resilience, feel calmer and in control, and overcome feelings of anxiety that might be hindering you. Create new dreams, learn …
New year, new life - but what about your direction? Find out how to discover your true talent and passion with 5 simple questions that will lead you into a journey of self awareness and balance.
Another heartfelt episode dedicated this time to those who are experiencing physical or emotional pain due to lockdown, sickness, autism, OCD, anxiety and depression. Listen to the stories of three p…