A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!
New year, new resolutions! If your past dreams have not come to pass, check out my list of possible causes. In this episode you will find a proven step by step strategy to set realistic, timely and a…
In this Christmas edition I will give you a gift ; one of my special recordings with a full hypnotic induction. The script is specifically designed to a waken the artist within you. The music is lic…
Find out if you past has shaped your response to present challenges and how self-protective mechanisms are hindering your efforts to have success. Discover how the inner critic puts boundaries to wha…
Learn what is happening in our mind when we keep procrastinating something that needs to be done. Why are we doing it and what are we trying to avoid? What is our focus when we delay action?
Learn wh…
What are the principles for running a successful business? There are tons of course, but the very basics are spelled out here.
In this episode you will learn about several aspects of running a busine…
Could you be suffering from health anxiety? Always worried about catching something, or what you eat, or about an infection or disease that runs in your family? Is this worry making you feel a weight…
This is a solo episode where I cover some of the inner chattering that goes on when we think about spending time with art.
What we heard when we were much younger can influence how we feel today towa…
In this groovy episode, musician and mindset coach Leif Pearson shares with us an exclusive prime recording he is about to release on Spotify: 'Six feet apart' - a song about isolation and love. He a…
In this solo episode I will share the benefits that colouring books add to our mental wellness.
Any time we need to lower stress or just focus, colouring an image is a simple way of relaxing.
I will …
Aspiring war miniature designer Stephen Young, who is also a prolific 3D animator and sculptor, takes us through his entire process of planning, designing, and creating from scratch his plastic figur…
In this delightful interview with fine art textile artist and tutor Adele Thomas, we discuss how to get started with this ancient practice of manipulating fibres. Adel describes her creative steps, p…
We have recently seen around us see much depression, anxiety, worries, lack of self confidence and inability to move on with our lives.
In this episode, we will see how making or enjoying art impacts…
In this solo episode we explore what's happening inside our mind when we self sabotage the artist inside us, procrastinate doing the very things that would help us move forward and feel bad about it,…
In this solo episode we will explore some common causes of negative thinking, self deprecation and all the hidden reasons why we are not engaging in the art we love, or not charging enough.
Learn how…
If you have wondered what it's like to work for a theatre you will find many gems in this interview with Steve Young, who knocked on the door of the Royal Opera House and got a job there!
We will dis…
Some of us love art in its many forms so much that they want to share it with the world, and even earn a living with it. We know how hard it is to achieve this dream and many people will try to sell …
In this solo episode, I illustrate how photography has enhanced my own wellbeing over the years. From a tiny B/W camera to two full frame Canon cameras, my love for capturing the beauty of the world …
In this fantastic episode, model maker Steve Young shares with us the different types and stages of work related to animation. Starting from describing how his childhood interest started, he will tak…
In this super informative episode, art consultant Michelle Bryan from Aspen, Colorado, share her love for collecting inspirational art, and what she learned while working as an art gallery consultant…