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Create with Franz - Podcast

Create with Franz

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!

Healing Mental Health Health & Fitness How To Life Education Purpose Business Anxiety
Update frequency
every 6 days
Average duration
29 minutes
Episodes
266
Years Active
2020 - 2025
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Episode 26: How to set and achieve your goals

Episode 26: How to set and achieve your goals

New year, new resolutions! If your past dreams have not come to pass, check out my list of possible causes. In this episode you will find a proven step by step strategy to set realistic, timely and a…

00:22:54  |   Sat 02 Jan 2021
Episode 25: Free hypnosis audio to awaken the artist inside you

Episode 25: Free hypnosis audio to awaken the artist inside you

In this Christmas edition I will give you a gift ; one of my special recordings  with a full hypnotic induction. The script is specifically designed to a waken the artist within you. The music is lic…

00:25:09  |   Sat 19 Dec 2020
Episode 24: Self sabotage

Episode 24: Self sabotage

Find out if you past has shaped your response to present challenges and how self-protective mechanisms are hindering your efforts to have success. Discover how the inner critic puts boundaries to wha…

00:31:23  |   Sun 13 Dec 2020
The real reason why we procrastinate

The real reason why we procrastinate

Learn what is happening in our mind when we keep procrastinating something that needs to be done. Why are we doing it and what are we trying to avoid? What is our focus when we delay action?

Learn wh…

00:28:07  |   Sun 06 Dec 2020
Principles for running a successful business

Principles for running a successful business

What are the principles for running a successful business? There are tons of course, but the very basics are spelled out here.

In this episode you will learn about several aspects of running a busine…

00:41:54  |   Tue 01 Dec 2020
How to lower health anxiety with the arts

How to lower health anxiety with the arts

Could you be suffering from health anxiety? Always worried about catching something, or what you eat, or about an infection or disease that runs in your family? Is this worry making you feel a weight…

00:30:25  |   Sun 22 Nov 2020
The stories you tell yourself about not doing art

The stories you tell yourself about not doing art

This is a solo episode where I cover some of the inner chattering that goes on when we think about spending time with art.

What we heard when we were much younger can influence how we feel today towa…

00:24:32  |   Sun 15 Nov 2020
Music to lower stress and feel better

Music to lower stress and feel better

In this groovy episode, musician and mindset coach Leif Pearson shares with us an exclusive prime recording he is about to release on Spotify: 'Six feet apart' - a song about isolation and love. He a…

00:31:58  |   Mon 09 Nov 2020
How to lower anxiety & feel good with colouring books

How to lower anxiety & feel good with colouring books

In this solo episode I will share the benefits that colouring books add to our mental wellness.

Any time we need to lower stress or just focus, colouring an image is a simple way of relaxing.

I will …

00:35:24  |   Mon 02 Nov 2020
How to create miniature figurines

How to create miniature figurines

Aspiring war miniature designer Stephen Young, who is also a prolific 3D animator and sculptor, takes us through his entire process of planning, designing, and creating from scratch his plastic figur…

00:31:20  |   Sun 25 Oct 2020
Increase your wellness using textile arts

Increase your wellness using textile arts

In this delightful interview with fine art textile artist and tutor Adele Thomas, we discuss how to get started with this ancient practice of manipulating fibres. Adel describes her creative steps, p…

00:42:13  |   Sun 18 Oct 2020
How to build self confidence and resilience with the arts

How to build self confidence and resilience with the arts

We have recently seen around us see much depression, anxiety, worries, lack of self confidence and inability to move on with our lives.

In this episode, we will see how making or enjoying art impacts…

00:20:56  |   Mon 12 Oct 2020
The four beliefs that cause procrastination as an artist - and 7 steps to become unstuck

The four beliefs that cause procrastination as an artist - and 7 steps to become unstuck

In this solo episode we explore what's happening inside our mind when we self sabotage the artist inside us, procrastinate doing the very things that would help us move forward and feel bad about it,…

00:16:36  |   Mon 05 Oct 2020
Overcome anxiety and negative thinking as an artist

Overcome anxiety and negative thinking as an artist

In this solo episode we will explore some common causes of negative thinking, self deprecation and all the hidden reasons why we are not engaging in the art we love, or not charging enough.

Learn how…

00:22:45  |   Mon 28 Sep 2020
How to start working for your local theatre

How to start working for your local theatre

If you have wondered what it's like to work for a theatre you will find many gems in this interview with Steve Young, who knocked on the door of the Royal Opera House and got a job there!

We will dis…

00:26:11  |   Mon 21 Sep 2020
Seven essential steps to sell your artwork

Seven essential steps to sell your artwork

Some of us love art in its many forms so much that they want to share it with the world, and even earn a living with it. We know how hard it is to achieve this dream and many people will try to sell …

00:14:49  |   Mon 14 Sep 2020
How to become a professional photographer

How to become a professional photographer

Do you dream of becoming a professional photographer, but you are unsure of how to get started?   Then listen up! In this episode Kelly Bryan, who has a degree in Photography, talks about using this …
00:23:25  |   Mon 07 Sep 2020
How to use photography to be more mindful

How to use photography to be more mindful

In this solo episode, I illustrate how photography has enhanced my own wellbeing over the years. From a tiny B/W camera to two full frame Canon cameras, my love for capturing the beauty of the world …

00:26:50  |   Tue 01 Sep 2020
Get into model making, cartoons & animation

Get into model making, cartoons & animation

In this fantastic episode, model maker Steve Young shares with us the different types and stages of work related to animation. Starting from describing how his childhood interest started, he will tak…

00:33:56  |   Mon 17 Aug 2020
How to approach art galleries to submit your art using a winning mindset

How to approach art galleries to submit your art using a winning mindset

In this super informative episode, art consultant Michelle Bryan from Aspen, Colorado, share her love for collecting inspirational art, and what she learned while working as an art gallery consultant…

00:32:30  |   Mon 10 Aug 2020
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