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Create with Franz - Podcast

Create with Franz

A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!

Healing Mental Health Health & Fitness How To Life Education Purpose Business Anxiety
Update frequency
every 6 days
Average duration
29 minutes
Episodes
266
Years Active
2020 - 2025
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Understanding chronic pain

Understanding chronic pain

Chronic pain is an invisible burden, often underestimated and overlooked. On this episode, we delve into the profound connection between chronic pain and mental health with Professional Clinical Coun…

00:35:23  |   Sun 20 Apr 2025
Healing OCD with Neuroscience

Healing OCD with Neuroscience

Is OCD holding you back? On this episode of Create with Franz, we're tackling the complex world of Obsessive-Compulsive Disorder with expert Dr. Avigail Lev. We'll explore the science behind compulsi…

00:38:15  |   Sun 13 Apr 2025
Finding peace as a high performer

Finding peace as a high performer

Are you a high-performing individual who's achieved significant success, yet still grapples with stress, codependency, or a sense of unease? Many high achievers face these challenges, often driven by…

00:37:08  |   Sun 06 Apr 2025
Belonging: The Missing Piece of Workplace Culture

Belonging: The Missing Piece of Workplace Culture

Join us as we delve into the crucial topic of belonging in the workplace with Dr. Beth Kaplan, a global expert on the subject and author of the upcoming book, Braving the Workplace: Belonging at the …

00:27:17  |   Sun 30 Mar 2025
Mind Over Matter: Bone Health Mindset

Mind Over Matter: Bone Health Mindset

My guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women through this transition…

00:37:53  |   Sun 23 Mar 2025
From Fear to Fortune: Transforming Your Relationship with Money

From Fear to Fortune: Transforming Your Relationship with Money

Do you ever feel like your relationship with money is…complicated? Like there's something deeper going on than just budgeting and spreadsheets? You're not alone. This week, we talk with Wealth Consci…

00:28:01  |   Mon 17 Mar 2025
Calm your busy mind

Calm your busy mind

Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight…

00:34:19  |   Sun 09 Mar 2025
Our Home, Our Chores: when Caring means Sharing

Our Home, Our Chores: when Caring means Sharing

Feeling like you're carrying the mental load in your relationship? From scheduling doctor's appointments and driving the kids to school, to remembering birthdays and sending cards, the invisible labo…

00:35:17  |   Sun 02 Mar 2025
Find Your Voice: Reclaiming Your Power as an HR Leader

Find Your Voice: Reclaiming Your Power as an HR Leader

HR leaders are the backbone of any organization, yet they often face immense pressure and burnout, prioritizing everyone else's needs above their own. This can lead to a loss of self, voice, and conf…

00:34:43  |   Sun 23 Feb 2025
Find Your Tribe: Overcoming Loneliness & Embracing Change

Find Your Tribe: Overcoming Loneliness & Embracing Change

Feeling stuck in a rut? Yearning for deeper connection and a life bursting with purpose? Join us as we delve into the challenges and rewards of breaking free from the familiar.

In this episode, we ex…

00:37:42  |   Sun 16 Feb 2025
From Ashes to Alchemy: Transform your relationships

From Ashes to Alchemy: Transform your relationships

Tired of dating fireworks that fizzle out into ashes? You're not alone. In this episode, we dive deep with Orna and Matthew Walker, California-based holistic dating coaches, and explore the hidden pa…

00:36:56  |   Mon 10 Feb 2025
Life, Loss, & Little Ones: A Conversation About Death

Life, Loss, & Little Ones: A Conversation About Death

In this episode, we explore the delicate topic of how to talk to children about death. Joining us is Dr. Marianne Matzo, a nurse with years of experience in child development. We'll delve into the im…

00:37:57  |   Sun 09 Feb 2025
How to be laser focused on what matters to you

How to be laser focused on what matters to you

Remember those shiny, worthy goals you set every new year, and by mid January start to drift away in a super busy calendar, where you do so much - but most of it is not bringing the results you were …

00:29:23  |   Sun 02 Feb 2025
Psychedelics: the future of mental health?

Psychedelics: the future of mental health?

Are you looking for a way to step out of chronic mental illness by resetting your brain?

In this episode, we meet Kathryn A. Walker, a former ER and ICU nurse turned CRNA and CEO of Revitalist Lifest…

00:37:39  |   Sun 26 Jan 2025
Cancer: A Story of Hope and Healing

Cancer: A Story of Hope and Healing

Have you just been diagnosed with an incurable disease or a serious health condition? It might feel overwhelming and scary for you and your family. We want to help you lighten up the emotional roller…

00:27:23  |   Sun 19 Jan 2025
Unlocking Peak Performance: The Pure Sports Mindset

Unlocking Peak Performance: The Pure Sports Mindset

Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you!

In this episode, we'll discuss three essenti…

00:33:01  |   Sun 12 Jan 2025
The Power of Purpose: Creating a Life That Matters

The Power of Purpose: Creating a Life That Matters

In this episode, we explore the power of intentional planning for the New Year. Join me as I interview Elaine Proulx, a wellness expert who guides individuals in discovering their purpose and setting…

00:26:38  |   Sun 05 Jan 2025
EMDR: A Breakthrough Therapy for Trauma and Anxiety

EMDR: A Breakthrough Therapy for Trauma and Anxiety

The new Year is upon us! How about a fresh start by getting rid of those depression and anxiety-triggering old memories of negative events. If you have enough of feeling you are stuck in the past, an…

00:27:49  |   Sun 29 Dec 2024
Holiday joy for divorced parents

Holiday joy for divorced parents

The holiday season can be a bittersweet time, especially for those navigating the complexities of divorce. In this episode, we're joined by Nicole Sodoma, a divorce attorney and author of "PLEASE DON…

00:36:16  |   Sun 22 Dec 2024
Eat, drink ...and be mindful

Eat, drink ...and be mindful

Here comes Christmas again! If you are tired of spending January and beyond trying to lose the weight you gained during the festivities, this is for you!

This timely podcast episode explores how to n…

00:34:40  |   Thu 19 Dec 2024
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