Create with Franz

New year, new goals, right? So you've done it all:

• You decided to become healthier and fitter this year
• You improved your diet
• You changed your lifestyle
• You set realistic goals
• You hired a therapis…

In post-war Italy, torn by poverty and lack of opportunities, many Italians left their shelters and emigrated to Latin America, the USA or Australia. Salvatore Forcina was one of them. Leaving his sm…

Guess what, it's not written in stone that most of us will all have dementia when we age. In fact, this condition can be largely prevented and even reversed to a point in advanced stages, by changing…

Do you ever hypentilate, gasp for air when worrying about some future event, or realise that you are breathing with an open mouth?

In this interview with Chris Davies, an expert in breathwork, hypnos…

Every year millions of us diligently set up incredibly worthy and noble goals that we generously support throughout the first few weeks of January. Come February, some of the shiny future has lost it…

Did you know that there are more than 40 peer-reviewed studies on the impact of dance on Parkinson’s? Something changes in our brain when we dance and the improvements envelop many areas of our life.…

Oliver cannot sit still at school. He disturbs everyone, pushes other kids and refuses to listen to those trying to help him. Doctors say there is nothing physically wrong with him. Yet he is verball…

We often make assumptions on why children and teen behave in disruptive ways. In many cases, they are unable to understand, regulate and express their emotions.

Professor Ramirez's outstanding work i…

It's December: dark, often gloomy during daytime, and cold (at least in my emisphere!). So...are you feeling sleepy, sluggish, depressed, slow or not quite all there, but you are overall well and hea…

Our daily activities are surrounded by colours. What we eat, wear, touch, see, draw, drink, detest or admire has colour.

So how does colour influence our perception on what is good, pleasant and heal…

When are you ready to work with a therapist? Is it when your parents make you go to the psychologist? Or when tragic events trigger a deep depression and your doctor recommends you seek for therapy? …

You are not alone: most people do procrastinate one or two tasks they don't like. It's human. Procrastinating doing the washing up is one thing...putting off living our dreams is another thing. Losin…

From guide dogs to petting farms - there is such a wide choice for those who want to learn about animals and maybe have one as a pet. Studies show that individuals who have pets tend to show lower st…

How many opportunities do we miss because we lack self confidence?

• expressing our needs or opinion appropriately
• being assertive
• advancing in our career
• creating/improving relationships
• creating the…

Is it a good idea to be always busy or in a rush?

To run from task to task without taking time to enjoy the moment? Maybe not so much and certainly not 24/7.

This episode is an introduction to what i…

If you find it difficult to sleep at night, join the club. Insomnia affects many people. If you want to read some recent data and statistics you can check out https://www.helsestart.no/news/global-in…

In this episode I clarify what actually happens during the initial consultation and then during your session, whether we decide to tackle your issues with RTT, NLP, CBT, hypnosis or coaching.  At tim…

In this episode I look back at 6 amazing clients who had issues with:

- Weight loss not happening despite good efforts

- Lack of self confidence in relationships, at work, and at University

- Anger o…

If you or a loved one are suffering from an insistent bad habit that is ruining your life, an addiction to porn, alchol, smoking/chemical substances, too much work/stress or failing health despite go…

In this episode I interview Dr Kelly Cox, an Illinois based E.R. physician. He shares how he helps patients by preventing illness instead of just treating its final consequences. We discuss how we sh…