Create with Franz

Abuse is not love. Yet every year thousands of people end a relationship because the initial affection has been replaced by some form of abuse. For some it takes a few weeks to realise it's time to g…

When we experience a break up, it's natural to feel shocked, overwhelmed, sad, depressed and negative. We might feel that the world is crashing down and everything is bleak, including our future. Wha…

There are millions of people who suffer from an eating disorder, or ED. These are accompanied and triggered by several factors, including genetics, and may continue for 20-30 years - or even lead a p…

We continue the fascinating conversation about letting the weight go. In this interview, and we are now in part two, Steven will explore more areas that are connected with success in losing weight. O…

In this interview with Steven Blake, the creator of OldFat2Go, we will go through many myths related to diets, calorie counting, why diets fail, the type of body we really want and much more. The ref…

What's the difference between a healthy relationship and a toxic one?

At work or at home, we risk our mental health if we suffer in a toxic environment because of the actions of family, co-workers or…

This episode is basically the audio track from the Youtube video I recorded with my guest, Steven Blake of OldPain2Go. com

In this one hour long interview, Steven goes really deep into the realm of …

In my conversation with Steven Blake, the founder of OldPain2Go, I will ask many questions about the meaning of pain. Where is it coming from? What is it telling us and do we need it for years and ye…

If you are lacking motivation and purpose just generally, or after a negative event, I hope that this episode will help you to get back on track. Maybe you have lost your job, or a loved one, or chro…

If you ever wondered how to become fitter, happier and overall a better person, and do it for free - this episode is designed for you. Research clearly shows that when we disseminate grateful, kind t…

Are you going to be on the spot soon and you are dreading it? Maybe you have been asked to...

• Give a talk in front of a large audience
• Give a presentation at work
• Lead a seminary where you will pres…

Raise your hand if you have been criticised by people who felt threatened by you, by your parents or peers, by in-laws, by work colleagues, and by partners. It happens, and sometimes it happens every…

If you suffer from anxiety and panic attacks when it comes to money, you might have a money phobia, which is also known as Chrometophobia. In this episode I will share what the symptoms of this condi…

I must admit I was shocked when I saw a short BBC documentary where young people spoke to a stranger the same words they tell themselves every day. Those dialogues were dark and depressing. Yet we kn…

More than 10% of the population suffers from anxiety related to driving. I did too and I completely recovered!

In this episode I explore the types of fears one might might experience (such as fear of…

Every once in a while we need to listen to something soothing and calming, or to find again focus and energy. This recording has been done in Italian, my native language, and it's designed to help yo…

I have a give away this week, just for you! If you have been worrying about progress towards a goal you have, help is at hand with this FREE coaching session designed for you!

Your goal could be abou…

Have you ever wondered if it's possible to live a good life - not perfect or without trails, but good and without regrets?

I did - and I eventually I realised that if I didn't take action, nobody wou…

A diagnosis of Multiple Sclerosis can be daunting. There isn't a total cure yet. Therefore, when Cindy Hubbs Longsdale found out she had MS, she had two choices: helplessly watch the disease destroy …

If you've noticed that at the end of the day you've achieved pretty much nothing, despite good intentions, join the club.

Between lack of sleep, overwhelm, multitasking and lack of clear goals, every…