Create with Franz

Imagine you go to a fancy restaurant with your friends and you anticipate a fine meal. The waiter approaches you and asks what would you like to eat. You have read the large menu in front of you and …

When Annabella Zeiddar was a child, the nurse who measured the weight of all the children in her school assumed that she was overweight because she didn't fit in the charts. Annabella was immediately…

A series of events when Kim was 15 left her suffering from anorexia and then bulimia.

Exercising excessively and ultimately trying to gain some control over her life, she lived a restricted existence…

You might have noticed a widespread issue with young people suffering from many emotional issues (not talking about conditions, diseases, sindromes etc here).

In this interview with Anastasia Chai, a…

I remember reading an amazing story of love, dedication and healing in my RTT world some years ago. I was so inspired by it that I mentioned it to many of my friends and clients as it shows the immen…

Dear friends, many of you are suffering from anxiety and panic attacks. While they might feel scary, frightening and debilitating, having a panic attack or feling anxiety is not dangerous per se. The…

It happens to a lot of couples: one day she is absolutely fine, healthy and adorable, and then suddenly she is in pain, or has anxiety, irritability and all sort of strange symptoms that make you won…

When Karin Hill's husband of 37 years was tragically murdered ten years ago, she experienced a deep trauma. Her heart was racing all day long and her pressure went up - and she remained in that high …

I remember a song from Bee Gees: "How can you mend a broken heart" which was about the end of a love story. I always wondered: is it actually possible to heal our shuttered self?

It's difficult to de…

Are you ready to FLY, but feel out of control? Feel stuck? Trapped even? And it’s terrifying! The take-off, the turbulence, the landing. They all ignite sheer panic in you! You can’t breathe, you can…

Most people are aware that that behind successful individuals there are solid skills, hours of study and practice, commitment, stress, sacrifice and much more. We see the sparkly stars of victory, th…

According to the W.H.O., depression affects about 5% of adults worldwide, or 280 million people, many of whom are women. Symptoms include feeling low and hopeless, guilty, irritable, unable to sleep …

In this interview with California based coach and hypnotist Susan Urban, we gain more insights on anxiety and how straight forward it can be to heal from it. Susan herself suffered from anger and anx…

In this interview with Paris Beyk, we discuss how a distorted image of our body can create serious emotional problems. A widepsread issue in our society, hating how we look like is causing those affe…

"To live in hearts we leave behind is not to die.” — Thomas Campbell (Scottish poet)

Are you feeling lost, sad and abandoned since losing a loved person or a pet you had?

Is life losing its meaning w…

Have you managed to stop smoking or vaping? Yes? How many times? So many people have quit and started up again, and felt frustrated in the process. In this interview, Eddy Pun, who is speaking from S…

 In this episode I am interviewing Claudia Wenning, a German born, California-based Holistic Health Consultant, Naturopath and Functional Medicine Practitioner, PhD Natural Medicine. Claudia will exp…

When Alex Aguilar was young, she developed BDD, and specifically body dysmorphia.

She couldn’t recognise herself in the mirror and she was extremely preoccupied about the opinion of other people abou…

You are a purpose-driven professional and you are looking into exercising your true capabilities, but self-doubt, worry and fear are keeping you stuck. In this interview with Paul Norrish, a multi qu…

An eye-opening interview with RTT therapist Lucia Costin. We discuss how our view of the world is altered and we fear judgement from others when we live in a state of anxiety. Lucia digs deep into th…