CONSISTENT by Primal Potential

Oooooh boy do I have a great episode for you today! Since I am spending today in Boston with my ASCEND 2017 attendees, I thought I'd let you in on a little of the fun by sharing an audio from ASCEND …

There's a huge difference between choices that bring you pleasure and choices that make you happy. Ultimately, we want to work towards choices that bring both!

In today's episode I'm talking about an…

Today was such a fun episode! It is part 2 of a 2 part listener Q&A episode! We had so much fun in episode 407 talking about parenting, raising healthy kids, staying engaged when you reach maintenanc…

Today was such a fun episode! It is part 1 of a 2 part listener Q&A episode and we kick off with a powerful question about how I'll raise my (future) children to be healthy & health-conscious without…

Do you ever find yourself rationalizing a choice you know you shouldn't make? Do you catch yourself justifying an excuse? Talking yourself into why it's okay to wait another day or break a promise yo…

"If you don't believe in affirmations, go into your child's bathroom and write 'I am a loser' on their mirror."

I posted this quote on Instagram the other day (with the disclaimer "please don't actua…

I believe with all my heart that if you master what we're talking about in today's episode, you can crush any goal you set for yourself.

Today's episode is about getting rid of all the drama & all th…

Today we are talking about how we mess up our body's natural ability to regulate hunger & satiety, or feelings of fullness.

Our body is actually designed to keep us from gaining too much weight throu…

"If you get tired of walking up a hill, run. Momentum makes it easier." ~ Ramit Sethi

While I know this & adamantly agree with it, reading it in a success tips email from Ramit Sethi was like hearing…

Your negative self-talk & committment to your past problems is old news. It is draining you, whether you realize it or not, and it's keeping you from the progress & success you are capable of.

It's t…

Should you be taking a supplement? Do you need one? How do you know what you need? How do you know what quality supplements are?

In today's episode we're tackling a series of questions to help you de…

A couple years ago I regularly did "random episodes" answering listener questions & sharing my own personal hacks & strategies.

In today's episode, I'm doing both. I'm sharing a personal detoxificati…

I hope today's episode lights a fire in you! We are talking about how to break out of the pattern of complacency & really fight for your best life.

It's not always easy but it's 100% possible and beg…

On today's episode we're talking about boundaries and standards we set for ourselves. These are rules and restrictions but rather reminders that help us make each day as good as it can be. They are r…

In episode 388 I had the pleasure of interviewing Mark Sisson to talk about his new book, The Keto Reset Diet. During that interview I decided to give the reset a try, as a way of encouraging my body…

Insulin is the master fat loss hormone. Optimizing insulin production and release means fat loss, energy, satiety and the absence of cravings.

Not optimizing insulin means fat storage, difficulty bur…

Today we are talking about the insulin index. We talk a lot about the way carbohydrates drive insulin and how our control over insulin really determines our energy, hunger, cravings and ability to bu…

One of the most destructive ways to hold yourself back & stay stuck in fear and excuses is to believe every thought you think.

Do not believe everything you think.

In today's impromptu episode, I'm s…

I absolutely love this episode. A long-time client of mine had a big mindset breakthrough recently & today I'm sharing it with you.

For most of her life, this client has indulged almost every day. Ch…

If you want to change what you do, you've got to change how you think.

If you want to change how you act, it begins with your mindset.

In today's episode I'm taking a deep dive into mindset, perspect…