CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1794
- Years Active
- 2014 - 2025
1341: Increasing Your Body's Natural GLP-1 Production & Release
Episode focus: What GLP‑1 actually is (your body already makes it), when/where it’s released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription.
Listen for…
1340: 3 Strategies for When You Know What to Do but Still Aren’t Doing It
We’ve all said it: “I know what to do, I’m just not doing it.”
But here’s the truth: willpower and intention aren’t strategies. That’s why you can have the best plan in the world and still feel stuck…
1339: My Husband Chris (When You Eat Differently & ARE Different)
Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and preferences around food.
1338: Fit for TV, GLP-1s, and the Cost of Extremes
Episode Summary: In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today’s GLP-1 craze.
On The Biggest Loser, contestant…
1337: How to Shut Down Excuses in the Moment — Even When They Feel True
ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals. So why… are you still not doing it?
If you’ve ever found yourself saying:
-
“It’s just one litt…
1336: The Toxic Fantasy of Doing It “Right”
Your ego will demand a 10… when a consistent 3 would’ve changed your life.
We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in …
1335: Stop Slipping in the Same Spot: How to Fortify Your Weak Points
You’ve got a plan. You’ve got your motivation. You even start strong.
And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week.
Sound fa…
1334: Ozempic, Self-Doubt, and the Weight of Frustration
Today’s episode was inspired by a message from a listener who’s done it all — Weight Watchers, lap band surgery, Ozempic — and still feels like lasting change is slipping through her fingers. If you’…
1333: Why Your Plan Always Falls Apart (And How to Fix It)
🔥 Complete your application for the new 8 Week Defense Strategy Co-Creating Program 🔥
What if the reason you haven’t reached your goal… has nothing to do with the plan? What if you’re stuck because y…
1332: The Book That Blew My Mind: Why Independence Might Be Hurting You
What if one of the qualities you’ve always taken pride in—your independence—is actually keeping you stuck, isolated, and fragile?
In this episode, I’m sharing how the book The Family Economy by Rory …
1331: Fix This First — or Your Goals Will Keep Falling Apart
Why Your Plan Keeps Failing & What to Do Instead
💥 Applications for “Defense” open Monday, exclusively to the waitlist. We start the week of September 8th. Only 20 spots. This is not a public launch.
…
1330: Motivation Is Not a Strategy - The 5 Things You Need Instead
My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because …
1329: A Tool For the Tipping Point - Pleasure Vs. Regret
My brand-new 8-week program is coming soon! DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins. Because …
1328: It’s Supposed to Be Hard (And That’s the Point)
Something huge is coming! Get on the wait list!
🔥 Episode Summary:We live in a world where nearly everything has gotten easier—instant access, on-demand answers, next-day delivery. And while that’s…
1327: Lifestyle [BLEEP] - The Fantasy That’s Talking You Out of Action
Something huge is coming! Get on the wait list!
💡 Episode Summary:You might think the curated content you scroll through every day is harmless entertainment—but what if it’s doing more than just ta…
1326: Will You Take This Challenge (It'll Make Your Healthier & Happier)
🚨 THE BIG THING IS COMING → If you know what to do but you’re not doing it... → If you keep restarting but never feel like you're building momentum... → If you're ready for real support and follow-th…
1325: 12 Critical Lessons That Will Transform Your Journey (And Life)
It's Primal Potential's 11 year anniversary!
Eleven years. One mission. Thousands of transformations. And a dozen lessons that changed everything.
In today’s special anniversary episode, I’m reflect…
1324: Consistency Versus Compliance
Episode Summary:
If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you.
In today’s conversation, Elizabeth breaks down…
1323: Stuck In Insight Mode
Ever feel like you’re doing the work — reading the books, listening to the podcasts, journaling your heart out — but your life hasn’t actually changed?
…
1322: Becoming Formidable — Financially, Physically, Spiritually
In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.”
But I want to …