CONSISTENT by Primal Potential

n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged.

Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym…

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all …

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all …

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all …

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all …

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Access Day 1 of The Pivot Point resources here

🎯 This is The Pivot Point.

A 5-day approach to interrupt what’s not wor…

In today’s episode, I’m sharing a powerful and uncomfortable truth: you can be incredibly productive and still be wildly ineffective. If you’ve ever felt like your days are full but your life feels s…

In this episode, I’m sharing a deeply personal story — one that almost cost me my business, sabotaged my health, and left me emotionally flat: my addiction to novelty. I chased the…

We love to call it a comfort zone, but let’s be honest — if you were truly comfortable, you wouldn’t be emailing me, considering a change, or listening to this podcast. What we call the “comfort zone…

Episode Summary: In this powerful solo episode, Elizabeth gets real about what it means to feel like you're drowning—in grief, in overwhelm, in apathy—and why that doesn't mean you get to stop. With …

If your routine only works when life is calm and controlled… it’s not a routine. It’s a trap.

In today’s episode, we’re diving into one of the biggest blocks to progress: the belief that consistency …

You’re not confused about your goals. You’re not unclear on what matters. You want change — so why aren’t you following through?

That question came up again and again in this past week’s check-ins, s…

If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/

Take The Consistency Quiz and overcome you…

👉 Take the free Consistency Quiz: primalpotential.com/quiz Get personalized clarity on your #1 barrier to consistency — and exactly what to do about it.

If you’re in a hard season —…

But first! Take the quiz to identify your primary barrier to consistency: primalpotential.com/quiz

Let’s talk about what you’re avoiding — the scale, the check-in, the budget, …

This is your wake-up call. Not because you’re lazy. Not because you’re broken. But because you’re stuck in patterns that are keeping you from the life you say you want.

In this episode, we’re cutting…

Ever feel like you're arguing with yourself all day long — about getting up early, skipping the snack, following through — and somehow, the wrong voice keeps winning?

You're not broken. You're just u…

We have to stop giving ourselves a pass with vague, soft language.

“Emotional eating.” “Self-sabotage.” “Checked out.” “Comfort food.”

These phrases sound like awareness — but most of the time, they’…

We’ve been sold a lie that progress has to be painful—and that if we enjoy the path, we’re probably doing it wrong. But what if the opposite is true?

In this episode, I’m introducing you to an idea I…

You don’t need more time — you need fewer false fires.

If you constantly feel like there’s just not enough time, this episode will change the way you see your life — and your to-do list — forever.

In…