CONSISTENT by Primal Potential

In today's episode we're talking a look at artificial sweeteners. More specifically, we're looking at non-nutritive sweeteners along the artificial spectrum like saccharine, aspartame, sucralose, sug…

In this episode we are talking about non scale victories, daily fluctuations in body weight and what causes them, and the best ways to measure your fat loss progress. 

Are you wasting your time trying to change habits that won't make a big difference or won't help you reach the goal you're pursuing? In this episode we talk about how most of us go about behavior cha…

In this episode we're talking about how fruit today is VASTLY different from fruit even just 50 years ago. We're talking about the changes in agriculture & how they impact our food. Then we dive into…

Elizabeth Benton and Shawn Stevenson tackle the major myths about exercise for fat loss and establish the most effective workout strategies for lasting fat loss and optimal hormone balance.

After struggling with my weight for over 20 years, it was the process of paying off $130K in debt that taught me everything I needed to know about weight loss. I had worked in the nutrition & fitness…

Our weight struggles are about much more than what we eat. If weight loss was as easy as choosing healthy foods, we wouldn't have an obesity epidemic. Most of us know how we could improve our diets, …

In this episode we're talking about alcohol and fat loss & if you can have both! We talk about how alcohol impacts metabolism, how it can increase your likelihood of being in fat-storage mode but we …

In this episode we are talking about the thing that derails our progress: our old, negative thought patterns. Yup, most of us are passive victims of our thoughts about our lack of willpower, our crav…

It is not just about the QUANTITY of your sleep. The QUALITY of your sleep might be preventing your weight loss. That's right, when we don't get into those deepest stages of sleep, we are making weig…

Today we're answering a question from a listener concerned that eating more fat will raise her cholesterol levels. We talk about the MAJOR myths about cholesterol including how cholesterol is actuall…

In this episode we talk about what Primal is, why I chose the Primal approach and define my top 10 Primal Principles for Fat Loss and how they'll help you reach your goals and maintain them for life.…

This episode is all about estrogen. Estrogen dominance accelerates weight gain and makes weight loss an uphill battle. We unknowingly feed our estrogen dominance with our diet and lifestyle choices. …

Sometimes people feel stumped for breakfast ideas once they realize that the bagel, cereal and oatmeal aren't the best options for fat loss. There often isn't time to spend 30 minutes preparing break…

The thyroid hormones tend to take a lot of the blame when it comes to an ability to burn fat or chronic low energy levels. The thyroid hormones are incredibly sensitive to our diet, lifestyle and env…

We are talking everything bulletproof coffee!!! Why I drink it, what it is, why low toxin, high quality coffee is important, what grass fed butter is and why it matters, what MCT is oil is and how it…

Your hormones control your ability to burn fat. They can put you in fat storing mode or fat burning mode. But most people don't know whether or not their hormones are balanced! It's easier than you t…

How do you handle your sweet tooth? In this episode we're talking about both long term and immediate strategies for taming your sweet tooth WITHOUT restriction & deprivation so you can reach your fat…

Hormones have EVERYTHING to do with fat loss regardless of your age or gender! Most people seeking weight loss don't know how or why to balance their hormones. In this episode we talk about how your …