CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1794
- Years Active
- 2014 - 2025
Ep 042: Fat Facts
Are lies about fat keeping you fat and putting your health at risk? In today's episode we get into fat facts. We discuss the myths and misconceptions about dietary fat, the truth about calories, satu…
Ep 041: How To Start Your Transformation
In today's episode we're talking about practical strategies to create and, more importantly, achieve your own transformation. We talk about building habits, staying consistent, and navigating obstacl…
Ep 040: Overcoming Your Unhealthy Relationship With Food
In today's episode we're talking about how to identify if you use food in an unhealthy way. We talk about food addiction, how to do know if you might have some unhealthy coping mechanisms and, most i…
Ep 039: The Science of Fat Loss
In today's episode we break down the nitty gritty behind the science of fat loss. We look at exactly what has to happen to burn fat completely and keep it off. We talk about energy deficits, how to c…
Ep 038: 5 Common Weight Loss Mistakes
It's our 50th episode! So exciting! In this episode not only am I announcing a free transformation challenge but I also go through 5 of the most common weight loss mistakes people make and how to avo…
Ep 037: Intermittent Fasting & Overfeeding
In today's episode we're talking about the risks and benefits of intermittent fasting and how you can get the benefits without rules, restrictions and deprivation. We talk about the only two true opt…
Ep 036: Turn Adversity into Opportunity with Tim Bauer
In this episode Tim Bauer and I take a dive into stoic philosophy and explore how you can make progress toward your goal no matter what obstacles life throws at you. We get really practical about how…
Ep 035: Fitness for Fat Loss
In this episode we talk about the true drivers of fat loss success and when exercise should be added to the equation (and when it shouldn't be). We talk about why cardio isn't the most effective work…
Ep 034: Overcoming "All or Nothing" Thinking with Keri Mantie
So many of us fall into the trap of the "all or nothing" mindset to weight loss. We're either "on" or "off" and we can rarely sustain our progress that way. Keri and I talk about our own personal str…
Ep 033: What Is Ketosis & Is It Right For You?
In today's episode we are talking about ketosis. We cover what it is, how it works, the major myths & misconceptions and common ways people mess it up. We go into detail on how you can find your swee…
Ep 032: Setting Goals You'll Actually Achieve
We all know that setting clear goals is an important part of reaching your fat loss goals but it's not enough. You need a clear process for setting goals and you need to define the actions & procedur…
Q&A 11: The Best Foods for Fat Loss
In this episode I'm answering the question "what do you eat for fat loss" and identifying the best foods for fat loss. We talk about meal ideas, recipes and how to adjust your meals to combat hunger,…
Ep 031: Something Is Fishy About Omega 3s
In this episode we're talking about what omega 3 fatty acids are, which types of omega 3 improve our health and which ones don't really move the needle. We go into the right and wrong types of foods …
Ep 029: 225 lb Transformation with Tim Bauer
We have a special guest on the podcast today! "Tinier Tim" Bauer is sharing his incredible 225 lb weight loss story. That's right - after yo-yo dieting for most of his life he topped the scales at 44…
Ep 030: You're Making It Worse
One thing I have all of my clients do is keep a food & activity journal. If friends email me for help accelerating their fat loss I insist they do it too. I get so many emails from listeners asking a…
Q&A 10: Your Questions About Calories
In this episode we're talking about calories. Is there a magic number you should shoot for? How many calories should you be eating for fat loss? Are all calories created equal? How Can you know if yo…
Ep 028: Should You Go Gluten Free?
What is gluten, how does it impact health, weight loss and fat loss? What foods contain gluten and how can you go about removing gluten? What risks does gluten pose to health & weight loss and what w…
Ep 027: Getting the Results You Want
There's a reason you aren't getting the weight loss or fat loss results you want. You're doing the wrong things and you're wasting your time, energy and effort. There's a better way. This episode tal…
Ep 026: How to Hack Your Habits
Change is easier said than done. We can talk for years about what to eat, what not eat and why but at the end of the day it comes down to behavior change. THAT is the key to lasting body change and f…
Ep 025: Dairy Dos and Don'ts
In this episode we're look at the good, bad, healthy, and dangerous of dairy. We're diving deep into the pros and cons of dairy consumption. It is important to understand that certain forms of dairy …