CONSISTENT by Primal Potential

In our 3rd QA episode we're answering a question from a reader who doesn't like exercise or vegetables and needs to balance weight loss with her many other priorities including kids, husband & work. …

We talk a lot about how avoiding carbs in the morning and limiting them to your evening meal or post workout is best for fat loss. In today's episode we're talking about how and why some people can e…

Everybody wants a plan. They want to know what to eat, what to avoid, when to exercise and how. They want approved food lists and meal plans. But what if that's actually not the best way to reach you…

Lots of people stay on track all day but blow their progress by overeating at night. They've exhausted their willpower, they're tried, they can't stand up against the strong cravings and the inevitab…

Carbs aren't evil. But the way we eat them might be making us fat. In this episode we talk about how carbs have the potential to make us fat. We get into carbohydrate spillover, or the conditions und…

Anyone can get motivated for a few days or weeks but how do we actively sustain motivation for the duration of our weight loss journey? In today's episode we talk about concrete steps you can take to…

There are so many different strategies out there as it relates to carbs and fat loss. Carbs are NOT the enemy of fat loss but they can be if you aren't careful! When it comes to carbs there is a true…

What you know about dietary fat is wrong. Politics, greed and ignorance painted a picture of dietary fat that is not only wrong but dangerous. It has perpetuated the obesity epidemic and allowed us t…

Sugar addiction is real. If you feel like you're failing to reach your weight loss goals because you can't overcome your cravings, its not that you're weak - it's that you've trained your brain to cr…

Getting started with weight loss can be daunting. Most of the time we bite off more than we can chew and end up frustrated and overwhelmed. Today, we establish a few key strategies for getting starte…

The 80/20 rule tells us that 80% of our results come from only 20% of our efforts. This episode will help you identify the SMALL list of activities that generate the most results. We'll talk about ho…

In today's episode we debunking the myth that calories are king when it comes to fat loss. There's no question that calories matter, but its our HORMONES that determine if our body burns the energy w…

The traditional "eat less, move more" model is a recipe for rebound weight gain, hunger, and an ultimately slower metabolism. That is the OLD way. There is a newer, happier, healthier way that avoids…

Primal Potential is the incremental, anti-diet solution for effective, permanent weight loss. The Primal Potential Podcast will help you overcome emotional eating, hormonal imbalances, unhealthy habi…