CONSISTENT by Primal Potential

If you’re waiting to feel confident, prepared, or fully equipped before you go after your goal — this episode is your wake-up call.

In this raw and honest solo show, I’m sharing lessons from a recent…

We’ve all done it.

Started strong. Felt focused. Made a plan. And then… disappeared on ourselves.

We check out. Drift. Ghost our own goals.

Not because we don’t care. Not because we’re lazy. But beca…

Is AI your new accountability partner… or just another shiny distraction?

In this episode, I’m sharing a real, nuanced conversation about the rise of AI tools—how they can support your goals, where t…

Let’s talk about something a lot of people get wrong.

Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again…

We’ve all been there — an emotion hits hard, and before we even realize it, we’ve abandoned our plan, quit on the day, or convinced ourselves that we’re off track.

But what if there’s another way?

In…

We all have moments where everything feels hard—parenting, food choices, work, motivation. But what if the real problem isn’t the hard?

What if it’s the headline we keep writing about it?

In this epi…

Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done?

In today’s episode, I’m sharing a simple but game-ch…

4 Questions to Ask Before You Give Up (Again) A guide to breaking your pattern and finally moving forward

There are millions of people silently drowning in overwhelm, stuck in pat…

This isn’t another how-to episode. It’s not a checklist. It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up.

If you feel like you’re alread…

You don’t need more willpower. You don’t need a new plan. What you do need is a new perspective on what consistency actually looks like—and how to make it feel easier and more natu…

Subtitle: Shifting from Willpower Battles to Lasting Change Without the Mental Exhaustion

Head right now to my new YouTube Channel - subscribe and turn on notifi…

Episode Summary: When it comes to fat loss, there is no one-size-fits-all approach to carbohydrates. In this episode, we dive into how to personalize your carbohydrate intake based on key factors suc…

In this episode of the Primal Potential Podcast, we’re diving into three powerful but simple strategies to help you optimize your blood sugar, improve your insulin sensitivity, and increase your ener…

🔥 Brand New Fat Loss E-Book Available - Get it Here 🔥

Breaking Through Self-Sabotage, Excuses, and Inconsistency to Finally See Results

Ever felt like you have all the information, yet y…

🔥 NEW FAT LOSS E-BOOK 🔥 Click here to get yours now! 

Episode Overview: Not all protein powders are created equal, and some can do more h…

It’s been a while since we’ve done a book club episode, and I’m excited to dive into The Inflammatory Reset by Dr. Josh Redd. This book is…

🎸🏆 Want championship results, but putting in club-level effort? Struggling with something new and feeling discouraged? This episode is for YOU.

Today, I’m sharing three powerful lessons that hit me h…

Episode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-be…

These steps are easy, simple and accessible. More importantly, they work. You're going to want to listen to this episode and give this strategy a try! If you have questions, find me on Instagram and …

I want you to do this exercise - even if it takes you a few weeks - and I want to hear how it goes! Find me on Instagram and let me know what you think of it and what it teaches you or unlocks for yo…