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CONSISTENT by Primal Potential - Podcast

CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Self-Improvement Mindset Education Health & Fitness Money Motivation Nutrition Inspiration Transformation
Update frequency
every 3 days
Average duration
24 minutes
Episodes
1794
Years Active
2014 - 2025
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1260: Consistency Essentials Pt 6 - Flexibility, Creativity & Structure

1260: Consistency Essentials Pt 6 - Flexibility, Creativity & Structure

Consistency requires flexibility & creativity; it's supported by structure, not rigidity. 

Do you have our $8 holiday e-book?  If not, grab it here!

Want to download our FREE 20 Questions to Build C…

00:21:19  |   Sat 14 Dec 2024
1259: Consistency Essentials Pt 5 - Intensity Vs Consistency

1259: Consistency Essentials Pt 5 - Intensity Vs Consistency

Don't confuse intensity for consistency!

Intensity reflects a short burst of maximum effort or focus and by definition is not meant to be sustainable! 

Do you have our $8 holiday e-book? If not, gra…

00:19:52  |   Mon 09 Dec 2024
1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red

1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red

Today's consistency essential: how to spot yellow flags before they turn red! 

Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $…

00:18:59  |   Sat 07 Dec 2024
1257: Consistency Essentials Pt 3 - Overcoming All or Nothing

1257: Consistency Essentials Pt 3 - Overcoming All or Nothing

Consistency is a dial, not a switch! Join me for some tough talk on why we still opt into all or nothing patterns of thinking and choosing!

Grab our free 20 questions to build consistency at primalpo…

00:19:58  |   Mon 02 Dec 2024
1256: Consistency Essentials Pt 2 - If You Aren't Calm...

1256: Consistency Essentials Pt 2 - If You Aren't Calm...

It's Part 2 of our Consistency Essentials series! Consistency can't take root if you aren't calm! 

If you don't yet have our holiday e-book, get it now! You'll be hard pressed to find a better return…

00:17:56  |   Sat 30 Nov 2024
1255: Consistency Essentials Pt 1

1255: Consistency Essentials Pt 1

We are kicking off our Consistency Essentials series and I hope you love it! Listen, share and click here to dive into my newest ebook that will help you apply these concepts to your goals, your circ…

00:23:41  |   Mon 25 Nov 2024
1254: The Butt-Kicking Re-Frame You Didn't Know You Needed

1254: The Butt-Kicking Re-Frame You Didn't Know You Needed

We've lost our way and we don't even know just how off course we are. I feel like everyone needs to listen to this episode and evaluate where they need to re-calibrate. 

Here's the Dan Koe article I …

00:27:32  |   Sat 23 Nov 2024
1253: Determination Doesn't Last? 5 Fixes

1253: Determination Doesn't Last? 5 Fixes

Do you get super charged up to make changes in your life but feel like you can't hold onto that feeling? Today we are exploring 5 fixes when you feel like that "battery for change" won't last! 

Join …

00:24:09  |   Mon 18 Nov 2024
1252: How To Stop Making Yourself Feel So Crappy

1252: How To Stop Making Yourself Feel So Crappy

It's our final episode in our Chasing Cupcakes series! You won't know how bad you feel until you start making yourself feel better and you won't know how good you can feel until you stop choosing thi…

00:18:35  |   Sat 16 Nov 2024
1251: Waiting for the Right Time (Always Having a Reason to Wait)

1251: Waiting for the Right Time (Always Having a Reason to Wait)

Do you feel like your journey is kind of like a game of double dutch where you're waiting for the perfect time to jump in but it always seems like you need to wait until tomorrow, after the holidays,…

00:45:26  |   Tue 12 Nov 2024
1250: Holiday Help! All or Nothing, Breaking Promises to Yourself & More

1250: Holiday Help! All or Nothing, Breaking Promises to Yourself & More

Setting goals and then blowing them off? Clear on your standards but failing to live up to them? Struggling with all or nothing thinking? I've got you! 

If you haven't yet, grab my 3-hour workshop of…

00:24:21  |   Mon 11 Nov 2024
1249: Winning Your Bad Days

1249: Winning Your Bad Days

We're wrapping up our Chasing Cupcakes series with a look at how we can improve our response to tough days and dark seasons. 

Today I'm giving away Kids Happy Juice! If you want to check it out, use …

00:26:02  |   Sat 09 Nov 2024
1248: How to Change Everything

1248: How to Change Everything

Yup. How to change everything. This'll do it, you have my word. 

Listen and share with your friends, my friend. 

If you want to grab the 3 hour FINAL10 workshop, the workbook and transcript, head to

00:20:50  |   Mon 04 Nov 2024
1247: How to Change Your Reputation with Yourself

1247: How to Change Your Reputation with Yourself

Do you doubt yourself?

Consider yourself an all-or-nothing person?

Feel like you're incredibly inconsistent?

You start strong but never finish?

This is your episode!

Don't forget to grab access to ou…

00:20:38  |   Sat 02 Nov 2024
1246: Stuck in a Loop

1246: Stuck in a Loop

Are you feeling like you're stuck in a loop of "I'll start tomorrow" or "this one thing won't hurt" or "I'm too tired/stressed/lonely"?

If you want to take advantage of the Final10 year end strategy …

00:17:48  |   Mon 28 Oct 2024
1245: Breaking FOMO For Good

1245: Breaking FOMO For Good

Fear of missing out got you? Let's break it for good! 

00:18:35  |   Sat 26 Oct 2024
1244: You're Exchanging SO MUCH for SO LITTLE

1244: You're Exchanging SO MUCH for SO LITTLE

It's time to break the pattern. Like, right now. 

Make sure you're registered for our upcoming FINAL10 workshop where we'll be putting together YOUR personalized, specific, realistic and actionable s…

00:21:10  |   Mon 21 Oct 2024
1243: Are You REALLY Trying to Make a Change? Or Are Would You Rather Keep Convincing Yourself that You Can't?

1243: Are You REALLY Trying to Make a Change? Or Are Would You Rather Keep Convincing Yourself that You Can't?

Gut check time, my friend! I've heard it said that if you talk about a problem more than twice without taking meaningful action toward a solution, you aren't actually looking for a solution, you're l…

00:23:31  |   Sat 19 Oct 2024
1242: Stabilizing Success in the Final 10 Weeks of 2024

1242: Stabilizing Success in the Final 10 Weeks of 2024

10 weeks left and we aren't going to drift. We aren't waiting until January. We are getting clear on a personal, realistic view of what success looks like and then we are getting strategy in place to…

00:22:00  |   Mon 14 Oct 2024
1241: Simple Decision Making Criteria (Stop Clouding Your Process with Past, Future & Emotion)

1241: Simple Decision Making Criteria (Stop Clouding Your Process with Past, Future & Emotion)

I've got a simple decision making criteria challenge for you! And while you're here, make sure to sign up for my upcoming FINAL10 workshop! Sign up here: primalpotential.com/final10/

00:21:25  |   Sat 12 Oct 2024
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