CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1794
- Years Active
- 2014 - 2025
1240: Do You Trust Yourself? How To Make Your Word Matter
Do you do what you say you'll do or do you often re-negotiate the promises you make? Today we're going to explore how to re-establish integrity with yourself!
If you haven't yet, join me inside Upgr…
1239: Making Change Easier (Little Wins You Can Choose Today)
Are there things you tell yourself are too small to make a difference?
Other things that you feel are too big to take on?
This episode is 100% for you and I promise it's going to make any change you …
1238: Seeing Through the Struggle - Let's Break Free Now
Sometimes we feel stuck in the struggle because we can't see the way out and we're not letting others speak life, truth and freedom into our situations. Let's change that, shall we?
If you aren't yet…
1237: DUI - Deciding Under the Influence (of Emotion, Drama, Frustration)
Do you find yourself making food choices, alcohol choices, spending choices or time management choices under the influence of emotion?
Before the price goes up, make sure to join me in Upgrade! You …
1236: How To Protect The Foundation of Your Health (Dos and Dont's)
Today we're taking a closer look at Dr. Casey Means new book Good Energy.
If you feel like you KNOW a lot of these strategies but struggle to get yourself to do them, check out the 12 things I teach…
1235: Valuable Questions for Meaningful Results
Have you found that you're able to justify just about everything?
You want to lose weight but find you can totally justify indulging or overindulging?
You want to get out of debt but you're really go…
1234: Beware of This Strategy To Keep You Fat, Depressed & Medicated
Have you heard of Dr. Casey Means and her new book Good Energy? We're going to do an upcoming full book review episode but today we're laying the foundation of what's happening in this country and wh…
1233: Are You Stuck in a Loop? (Chasing Cupcakes)
Do you feel like you're constantly looping between how you feel about the problem, what you're going to do about it, your plans and commitments to change, but never really landing on a permanent chan…
1232: Making Friends, Keeping Them & My Mistakes
A lack of relationships and a lack of connection were huge factors in my struggle with food and my weight. Today, we're going there. Vulnerable episode, but I know this is an issue for many folks, so…
1231: Get Better At Your Inside Job (Chasing Cupcakes)
This might be my FAVE PART of Chasing Cupcakes, no joke. Listen, share, listen again and take massive creative, energetic action!
If you haven't, join us in our upcoming Strong Foundations cohort! L…
1230: If You Care About Longevity, Metabolism and Mitigating Disease Risk - Must Listen
I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin care, their hair care products, their laundry deter…
1229: External Goals Versus Internal Targets (Get Better Results This Time - Chasing Cupcakes)
If you're struggling to get results and it feels like nothing works or you can't/don't sustain the results you work hard to create, this episode is for you!
If you want to check out the Upgrade deta…
1228: Here's Your Kick In The Butt
You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you!
To join me in Upgrade, head here: primalpotential.com/…
1227: How to Change Your Beliefs & Thought Patterns
To learn more and get more support in this area, check out the free 2-page outline of the tools, resources and perspectives I teach in my Upgrade program:
(Consistency Series - 365 of 365)
Consistency applied - every day!
If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on wi…
(Consistency Series - 364 of 365)
Consistency applied - every day!
If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on wi…
1226: The 1 Question I'm Focusing on For Faster, Happier Progress
Here's the #1 question I've been focused on asking myself (and others) lately!
To get my free overview of 12 resources to overcome emotional eating and become a better thinker, head to primalpotentia…
(Consistency Series - 363 of 365)
Consistency applied - every day!
If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on wi…
(Consistency Series - 362 of 365)
Consistency applied - every day!
If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on wi…