CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1794
- Years Active
- 2014 - 2025
1280: The Root Work for True Transformation - Let's Talk About It
For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades.
So many of us find ourselves chasing the same goals for months…
1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take
I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal…
1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped
Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impact…
1277: If Change Feels Hard Part 2
For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.
1276: If Change Feels HARD - This One is For You
Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you!
Do you want The Consistency Creed? Head her…
1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts?
We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow",…
1274: How We've Gotten "Productivity" Wrong and What Needs to Change
I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing…
1273: Weapons Versus Tools - How & When You Use What You Use
We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.
1272: Breakthrough in Tough Seasons - The Courage of the Seed
This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short s…
1271: Assumptions, Incremental Improvements and Real Coaching
Have a couple good days but it never seems to stick?
Feel like your weekends lack structure?
Feel like you can't do what you want or need to do for yourself because of other people's agendas?
Let's …
1270: How to Stop Stopping - 5 Shifts You Need to Make
You have to end the on-again-off-again-always-restarting approach to change. Here are 5 shifts you can start to make today!
If you want to consider working together in The Consistency Course, head he…
1269: When Self Care Feels So Hard
If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
1268: Avoid These 3 Traps That Keep You from Consistency
The conversation around these 3 traps is sure to surprise you! A must-listen if you want to be more consistent this year!
If you haven't yet, be sure to sign up for our upcoming free, live trainings!…
1267: Consistency Essentials Part 13 - Mature & Rational Response to Setbacks
Consistency demands that we have a mature and rational response to setbacks. Don't miss this final episode in our Consistency Essentials series!
This is your last chance to join us in Consistency Boo…
1266: Consistency Essentials Part 12 - Framework for Flourishing
Consistency needs to be a framework that allow life to flourish. This might be my favorite consistency essential yet!
If you haven't, make sure to grab your spot in our 1-week Consistency Bootcamp -…
1265: Consistency Essentials Part 11 - Personalized & Progressive
One-size-fits-all doesn't fit well. Or for long. Consistency needs to be personalized & progressive, so let's talk about how to do that!
Take a minute and grab your spot in our Consistency Bootcamp …
1264: Consistency Essentials Part 10 - Can't Outlearn Effort
You can't outlearn effort!
Make sure to sign up now for our January Consistency Bootcamp! If you want an unshakeable foundation, you won't want to miss this week! primalpotential.com/bootcamp/ to cl…
1263: Consistency Essentials Part 9 - Standards Trump Feelings
The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/
Also get our free workbook with 20 questions to build your consistency at primalpotential.com/co…
1262: Consistency Essentials Part 8 - Over-Intellectualizing Change
The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/
Also get our free workbook with 20 questions to build your consistency at primalpotential.com/…
1261: Consistency Essentials Pt 7 - The Creed
The Consistency Creed! Get your hands on it! Download both versions at primalpotential.com/creed/