CONSISTENT by Primal Potential

I caught myself making a big mistake in my approach to creating an improvement in my life. While my mistake was in the gym, it's a mistake I see most people making in the way they approach losing wei…

I am feeling so happy & peaceful now that I've found my perfect mantra for today and into 2018. It's not just a mantra though, it's a new operating system that is going to absolutely help me with nut…

In episode 427 we talked about how to break a big habit into a tiny one to acclerate your progress and build momentum quickly.

Today, I'm showing you how to figure that out in real life.

This episode…

Do you avoid journaling because it takes too much time or effort?

Or have you ever skipped a workout because you don't have the time?

Have you opted for fast food because you don't have the energy to…

I read a lot. Multiple books each week. Within the Primal Potential Masters Club we have a monthly book club where we read, discuss and implement the strategies within many of my all time favorite bo…

Does being disciplined mean missing out on connection?

How do you balance making great food choices with enjoying life to the fullest and reaching your goals?

That's one of the questions we're tackli…

Is eating more fat going to increase your cholesterol?

What if you started eating more fat and your cholesterol levels did go up? What does it mean? What does it not mean? How do we interpret cholest…

The other day in my Daily Stoic Journal I answered the following question:

If I lived today as if it were my last, what would I do?

At first, I copped out. I wrote out all the things I'd do & then al…

Every day I answer tons of listener emails. My responses and the conversations that happen in my inbox cover thousands of important topics from motivation to hormones & everything in between.

The oth…

This week I've had a bunch of one-on-one calls with folks who attended ASCEND, the Primal Potential weekend workshop in early November. Today, those calls had a powerful theme:

The circumstances we u…

You can have ambitious goals and pure intentions but if you're eating mindlessly, without paying attention, you're going to struggle to achieve them.

How do we transition from randomly grabbing a han…

At the risk of extreme vulnerability & personal sharing, I'm taking you through my 2017 year-end review process in the hopes that you'll be intentional about going through your own.

I made the decisi…

Do not wish away the rest of the year. Do not wish away the rest of the day so you can get to your fresh start tomorrow. We've got to work together to completely eliminate this notion of starting tom…

Most of us aren't taking advantage of a huge tool at our disposal: light.

Light has the ability to increase our metabolism, speed our healing, reduce inflammation, increase energy and much more.

Yet,…

The holidays are fast approaching and today I'm sharing some healthy holiday gift ideas including what I'll be gifting and what my wish-list looks like!

To check out all my gift ideas, including the …

This could be the most helpful, useful podcast in Primal Potential history. I cannot wait for you to hear it! Today I'm going to introduce you to 7 steps that will help you, starting today, create yo…

In today's episode we're talking about how there's a difference between knowing how you want things to work and doing work.

In life & business, many of us struggle to create success because we aren't…

Are you too busy working in your life that you aren't ever working on your life?

This is a trap most people fall into. I have! Repeatedly!

They are so busy keeping up and crossing tasks off their lis…

Is it possible to enjoy your vacation, enjoy your food and make progress towards your goals at the same time?

Yup, I do believe it is.

As I prepare for a bunch of vacations and family holiday celebra…

This past weekend was undeniably one of the best of my life. ASCEND, the annual Primal Potential transformation weekend event, was a massive success.

I was changed. People who attended were changed. …