CONSISTENT by Primal Potential

It's another book club episode! Today we're diving into anti-aging strategies for fat loss & health inside Naomi Whittel's book Glow 15. If you want to feel better, have more energy, look younger, li…

Is extended fasting healthy? Will it put you in starvation mode, lower your metabolism and make you burn muscle? What are the benefits of extended fasting? Who should do it? Who shouldn't? What are t…

The other night I hosted a free, live webinar to share 3 specific changes you can make TODAY to make creating change in your life easier. The reality is, we're making it too hard. Maybe we don't even…

One of my favorite parts of my 12 week coaching groups is when I get to chat on the phone with people, talk about where they are at and collaborate on creating solutions.

Last week I had a powerful c…

Ready for another Food As Medicine episode? I'm really psyched for this one because I'm VERY passionate about sulfur-rich veggies like brussels sprouts & broccoli. I have no doubt that they have tran…

There is no circumstance that takes away your ever-present super power: the power of choice.

No matter how much time you have, how much stress you're under, how upset you are or how inconsistent your…

The other day I listened to Dan Heath share a story about college professors. It really moved me & inspired this episode. Here's a quick summary of the story he told.

A group of college professors we…

Just because you could lose more weight or you want to lose more weight, doesn't mean you're a failure if you aren't seeing results. 

We need to stop being ashamed of maintenance or plateaus. 

We nee…

My travel habits used to be a complete nightmare. I'd binge in airports, overeat on roadtrips and justify every indulgence because I was out of my normal routine.

All the while, I'd make myself empty…

I used to fear travel. For me, based on my past experiences, travel was a time for overeating, overindulging, and making all sorts of pledges about how I'll "get serious" when I return home.

I'd retu…

Why is it that we hold others to higher standards than those to which we hold ourselves?

Why is it unacceptable for others to break promises to us but we let ourselves off the hook for it every day?

…

Last week I was interviewed about the role of mindset - the way we think and make decisions - in our quest to create change. 

I talked about the most common mistakes I see that hold people back and s…

I am beyond excited for this 2nd episode in the Food As Medicine series of the podcast! Today we are talking about turmeric and it's active components, curcuminoids.

Curcumin has long been used to fi…

We've become too passive in our own lives. We go with the flow instead of stepping up to be in charge of the journey.

Today's episode is a call to be warrior in your own life. It's a call to stop bei…

Two completely random things inspired me this week. They reminded me of how I'm probably the least likely person on the planet to end up with a podcast about fat loss.

My journey has been hard. It's …

For the past couple weeks, I've been challenging myself to eat more raw vegetables. I wanted to see if there was an impact on my digestion and my energy levels. There has been.

In today's episode I'm…

What does meditation have to do with weight loss? Anything?

I say with strong conviction: a lot!

First and foremost, meditation decreases cortisol levels. Chronically elevated cortisol levels impair …

Two of the biggest threats to your metabolism & overall health are chronic stress and overeating. Interestingly, chronic stress drives overeating and overeating creates additional stress. It's what's…

Earlier in the week, I shared a post on Instagram that got a lot of people talking. It said: create a life you don't need to escape from.

I dove deeper into this idea that you need to create a life y…

The other night, I was sitting on the couch around 8pm and all I could think about was that I wanted some chocolate.

I was actively talking myself into it, making a case for it, justifying it (succes…