CONSISTENT by Primal Potential

I'm excited to kick off a new series on the podcast: Food As Medicine!

Every couple of weeks I'll be featuring one food or ingredient and sharing it's medicinal benefits!

This series is in no way mea…

Tough love episode coming at you! It's time to raise the bar, expect more from yourself and finally get beyond that struggle you've been working on for far too long!

https://primalpotential.com/449/

Instead of differentiating between food & drink, what if you saw them both as fuel?

That glass of wine is fuel. Does your body need fuel?

What happens when you give your body excess fuel?

It has to b…

You can convince yourself of nearly anything. In fact, everything you believe, you've convinced yourself of through your thoughts, attention & actions.

In today's episode, we're exploring how you can…

Does bulletproof coffee help you burn fat? Should you be drinking it? Does it matter how you make it?

Should you use coconut oil or MCT oil? Does it matter?

What if your butter isn't grassfed?

What k…

One of my Fat Loss Fast Track clients shared an article that inspired me like crazy. In today's episode, I'm sharing it with you and I hope that it not only challenges you, but I hope it leads you t…

The most dangerous excuses are true. The reason they keep winning out over your goals & intentions might be because you realize they are true so you don’t fight against them. You equate “true” and “r…

Earlier in the week I got an email asking, "Why aren't beans paleo?"

It's a great question & one we're diving into in today's episode.

We'll talk about macronutrients - are beans really a good source…

Our lives are busy. We all have a lot going on. And, unfortunately, that often means we aren't achieving our most important goals.

When we aren't intentional about the highest priorities in our lives…

At times, we all feel stuck. Or unhappy. Or both.

In today's episode I'm talking about the danger of participating in our own problems instead of participating in the solutions.

When we complain, bla…

I know how frustrating & confusing it can be to hear conflicting information about what you should eat and why.

Lots of people feeling stuck & paralyzed by indecision because they don't know who or w…

For most people, eating out is a struggle when they're trying to lose weight.

Maybe you feel like your options are limited or if you make a "healthy" choice, you're making a sacrifice and won't enjoy…

We are so used to overthinking, overconsuming, overanalyzing and coming up with long term strategic plans that we've forgotten how to simplify.

I had a listener email me recently saying that she want…

One of you lovely listeners emailed me the other day to request that I do more of my "Inside EB's inbox" episodes where I share my responses to some recent emails!

That's what we're doing today! We'r…

Let's stop fighting against ourselves & relying on discipline and willpower to create change.

I believe that one of the most simple things we can do to make change easier and dramatically accelerate …

In his new book, Tribe of Mentors, Tim Ferriss asks 11 questions of some of the brightest minds & top performers in the world. The book is a collection of their answers.

In today's episode, though I …

Though I am not a fan of one-size-fits-all approaches to any goal, there is one resolution I believe everyone should make this year and I'm sharing it in today's episode.

This episode is the last one…

Have you ever fallen into the trap of "better"? You know, when your choices aren't your best but you keep justifying them because they are better than what you used to choose?

You're still eating ice…

We have more bacterial cells and bacterial genes in our bodies than we do human cells and human genes.

Our microbiome influences every single aspect of our health. It has a tremendous influence over …

The first rule of holes is: stop digging.

Today's episode is a motivational minisode to help you in those moments when you feel stuck or you find yourself making a series of choices you don't feel go…