CONSISTENT by Primal Potential

Change can be hard. It can be frustrating. It can feel lonely. For much of my life I felt exhausted by work I hadn't even yet done...I felt like the road ahead of me was impossible. I have no doubt t…

There are hundreds of fat loss strategies. Many of them are nutrition strategies. There are also mindset strategies, lifestyle strategies and fitness strategies. In today's episode, we're taking a ta…

Friends, I am really excited for today's episode! If you are struggling to stay motivated, this conversation about change being hard versus not changing being hard is one you need to hear. Is it real…

It is so important to challenge yourself & step out of your comfort zone. If you want to create change in your life, you have to create change in your choices. In today's episode, I'm introducing 5 w…

We've been talking a lot lately about this idea of your personal brand and rebranding yourself in a way that raises your performance to a higher standard. In episode 480 I introduced the idea for a P…

This episode is explicit. This is a real conversation with a client who has struggled with body shame, self-criticism and simply being unkind to herself. While working on a personal rebrand, we have …

Last week, I had a powerful call with one of my Primal Potential Masters Club friends. We were talking about how she wanted to rebrand herself. We're doing this to give us a great sense of certainty …

What are the narratives you escape to that have nothing to do with what you're trying to achieve and where you're trying to go? In today's episode, we're pointing out where you're giving your energy …

We have more bacterial cells than human cells. We have more bacterial DNA than human DNA. There is no question that our microbiome has a massive impact on every single aspect of health. If there is a…

As I shared in episode 480, I'm working to help my Master's Club clients create new personal brands. It's an amazingly fun project & today I'm sharing a bit of it with you! One of my clients felt tha…

It's not about becoming someone different. It's about, in any moment, choosing to BE different. Choosing something different. Transformation is later. It's not after weight loss. It's not down the ro…

Today, I'm talking to you. Not a group of you, just you. You are capable of infinitely more than you think you are.

In every situation, you are response-able. You are able, in any moment, to choose a…

Today I'm answering YOUR questions! I really see this as OUR show and one of my primary objectives is to give you want you need. I want to help you overcome your challenges and excuses. I want to hel…

Today I'm answering YOUR questions! I really see this as OUR show and one of my primary objectives is to give you want you need. I want to help you overcome your challenges and excuses. I want to hel…

"Let food be thy medicine & medicine be thy food"

~ Hippocrates

Today we're taking a look at another food that can deliver medicinal benefis. Brazil nuts, largely because of their high selenium conte…

I don't watch much television but I really enjoy Showtime's Billions.

On a recent episode, Wendy Rhoades, an in-house psychiatrist for a prominent hedge fund, is counseling a one of the firm's execut…

Want to know how to eat carbs without getting fat? Today's episode is all about what happens when you eat carbs and strategies for eating them in a way that reduces the chances they'll be converted t…

Do you ever read something that makes you immediately level up your actions or effort? I sure do and I love it when that happens!

I'm no longer intrigued by things that sound nice. I'm only intrigued…

If you want to change your body, you have to change your mind. Your thoughts and perspectives drive your choices & too many people are trying to white-knuckle improved choices without making the adju…

We live in the information age. Anyone with an opinion can share it with the world and that has led to some major nutrition misunderstandings. Some of these keep us from losing weight, make change ha…