CONSISTENT by Primal Potential

The other day I posted on Instagram about how I moved away from hating my body when I was at my heaviest. I shared that I didn't start declaring that I loved my body, I simply reminded myself that I …

Here's my $0.02 - too many people are going through the motions, trying to eat better and move more but they aren't getting results. Two steps forward, two steps back or simply checking the box of do…

In today's episode I want to explore this idea that most of us really don't know how amazing we can feel. Even if you feel you do know, are you consistently creating that reality? Perhaps more import…

I'm excited to say that I recently completed my CrossFit Level 1 Trainer course and passed the accompanying exam. Though I learned a tremendous amount about CrossFit, fitness, movement and my body, I…

Today we are talking about hemp hearts! I recently started incorporating these as a substitution for other nuts and seeds do the recommendations in my Viome assessment. Hemp hearts contain all 9 esse…

Today we're exploring the importance of a creating a great mind so that you can create (and maintain) a great body. However, this isn't just about physique. Great relationships, great careers and gre…

I've done a few episodes on the importance of optimizing the microbiome. The microbiome, or collection of bacteria, viruses, fungi & yeast in our bodies, influences the development of disease, metabo…

There is no denying the amazing healing potential of the foods we eat. In this "Food As Medicine" series, we're exploring medicinal and healing properties of different foods. Today, we're exploring t…

A huge turning point in my health and weight loss journey was getting out of debt. I know that might seem weird, but it's true. The lessons I learned while getting out of debt taught me so much about…

At your request, today I'm sharing an incredible client success story. When Louise first found Primal Potential, she felt out of control. Her marriage was in trouble, her finances were on the rocks, …

It's our 500th episode! We actually passed this milestone a while back, because I didn't start out naming the Q&A episodes, but this is "officially" episode 500! On top of that, today is Primal Poten…

Every week, I have a live Q&A webinar with clients in my 12 Weeks to Transformation groups. This past week, there was an obvious theme to the questions that came up: guilt.

In today's episode, we're …

We have so much to celebrate this week! We're closing in on our 500th episode and it's also Primal Potential's 4 year anniversary!

Last week I asked you all how you wanted to celebrate the 500th epis…

What a special episode! Today I'm sharing a conversation with both my mom & my sister where we answer a handful of questions from the Primal Potential Masters Club & my summer 12 Weeks to Transformat…

The other day, I got a wonderful question via Instagram direct message. Here's what it said:

"You’re younger than I am and you have your stuff figured OUT!!! How did you get to the point where you st…

All or nothing is about cycles of intensity & avoidance. All or nothing approaches to fat loss overlook the key to success: consistent execution of the basics. We love dramatic approaches that create…

The other day, I posted on Instagram that more often than not, it's our internal conditions that need to change, not our external ones. We're so quick to place blame on our external circumstances: we…

What is CBD? Does it get you high? Can it get you high? CBD refers to cannabidiol and is a non-psychoactive component of cannabis. Not only does CBD not make you feel "high", it actually can block th…

Today's episode is a hybrid - part book club episode, part manifesto on your ability, independent of all circumstances, to create change.

I read an amazing book called You Are The Placebo and it came…

Getting out of debt changed my life. I had no idea that working towards a financial goal would have such a profound impact on health, motivation and fitness, but it did. Some of the biggest lessons I…