CONSISTENT by Primal Potential

Today I'm sharing my coaching method with you. This isn't just how I work with clients, it's how I coach myself. I'm not on a diet and I don't "put" my clients on a diet.

I'm not into guilt, drama, n…

It's the final episode of 2018 and today I'm sharing my process of reflecting on the past year and creating priorities and plans for the one to come. A year-end review is something I've come to love …

You know what to do but you aren't consistently doing it. You're super clear on the problem, but you aren't holding yourself accountable to taking action on creating the solution.

You think about it …

We are so quick to spread ideas that are negative. We're quick to share about the problems in our lives or the things that upset us, and while I think being open is valuable, I also think it's high t…

Not long ago, someone asked me if I'd provide transcripts for the 12 WT weekly challenge webinars. Then, I got a similar question about the format of the 12 Weeks to Transformation. My answer to both…

Episode 543 of the podcast was one of the most popular ones to date! By popular demand, we're doing a follow-up episode to talk about how we can improve our responses to what we perceive as judgement…

There are 3 things I've just begun practicing to improve both my health and my happiness. In today's episode, I'm sharing them with you and giving some examples of what the practice looks like in my …

Insecurity. Fear of what others think. We're going there today, not to have a theoretical discussion, but to talk about strategies and perspectives that will help each one of us stop letting those fe…

Today I have the great pleasure of talking with Jimmy Moore and his wife Christine (a Nutritional Therapy Practitioner) about their newest book, Real Food Keto.

First and foremost, this episode is ab…

Have you ever heard of the first rule of holes?

I'm happy to share it with you. The first rule of holes is: stop digging.

If you want to create a change in your life, the first thing you have to do i…

Fact: We all get older.

Myth: Getting older means increased body fat, decreased energy, memory issues, joint pain and chronic illness.

You can age well. You can get or stay lean. You can maintain ene…

I'm not immune to temptation or moments of apathy. I absolutely have moments, days and even weeks where I think thoughts like, "Who cares? What's the point?"

I absolutely have moments (and days) when…

I hope everyone listens to this episode! My friend: once you go beyond the wonderful age of 30, you will lose muscle mass unless you intentionally and consistently work to maintain or increase it.

Th…

What's your bliss point? That's the conversation I want to have with you as we go into the holiday season.

For me, feeling amazing during the holidays has as much to do with my mindset as it does to …

This week, my whole perspective changed. I won't sugar coat it: I've been stressed out. I'm been anxious. I've been indulging thoughts of fear and worry. Then, something really powerful and unexpecte…

I love when you ask questions and suggest topics for the podcast. You know why? Because that's the whole point of the Primal Potential podcast! The entire goal is to help you help yourself! This is y…

I love when you ask questions and suggest topics for the podcast. You know why? Because that's the whole point of the Primal Potential podcast! The entire goal is to help you help yourself! This is y…

Too many of us stay busy doing things that don't really matter. We live in a self-created vortex of tasks and work, rarely pausing to consider:

• Is this necessary?
• Is it working?
• Is it improving my l…

If I challenged you to complete a broad jump - to leap forward as far as you can - where would you place your feet before jumping? If your feet are spread too wide, you lose power. You can't initate …

Are you dealing with doubt? Is your doubt keeping you from trying? Is your doubt keeping you from consistency? When we doubt our ability to create or maintain change, we're looking at it wrong. We're…