CONSISTENT by Primal Potential

Whether you think you're a drama queen or you're sure you're not, you MUST listen to today's podcast! Drama is draining and every single one of us has room for improvment in our creation of and respo…

Growth and change will both require facing your fears. Progress demands that you face your fears.

Personally, I believe that fear is a doorway. Whether we're talking about fear of failure, fear of ju…

Recently, I shared in one of the Primal Potential VIP emails a personal growth mantra that inspires the heck out of me:

If you want to double your income, triple your growth.

To me, this doesn't mean…

I'm answering your questions today! If you have questions, please feel free to submit them here and listen to today's episode about an exciting improvment I'm making to the way I answer your question…

You need to learn how to let go. I need to learn how to let go.

This is, without question, one of my favorite episodes of the Primal Potential podcast. This is one of these most powerful episodes of …

I used to be the queen of sneaking food. It started when I was a kid, but let's be clear - sneaking food is NOT just a kid thing.

• Do you hurry to finish something before someone can see you eat it?
• …

If you have accepted chronic stress as a way of life, this episode is for you. Chronic stress isn't just a quality of life issue, it's a health issue. Remaining under chronic stress decreases your ab…

We all have moments when we feel stuck.

However, just because you feel stuck doesn't mean you are stuck.

The other day, I posted this on Instagram and it really resonated, so I figured it was high ti…

If you're living together but have different health goals and priorities, how do you navigate it?

That's one of the most common questions I get about my relationships. My boyfriend and I are now livi…

Most of my clients set goals for themselves. Most of them are going about it the wrong way.

Why do you think so many people who set a goal of weight loss end up regaining the weight? Why do so many p…

Change feels hard. I get it. Often, it feels hard because we're going about it the wrong way.

Our tendency is to focus on changing our actions and our choices. What this approach overlooks is the sim…

For years, I've been a huge fan of journaling. Recently, I've made a shift in the way I journal that has completely changed the game. It's made me happier, more present, more confident and more produ…

The answer isn't always the truth.

Today we're talking about two different but very deceptive thought patterns that keep people from creating change in their lives.

One is the mindset of "I know", wh…

Do you rationalize choices that hold you back?

Is it possible that you're actually telling rational lies?

Just because it's your answer doesn't mean it's the truth.

In today's episode, we're looking …

First we make our stories, then our stories make us.

We are story tellers. You are a master story teller. Whether you're conscious of it or not, you make about stories about everything that happens a…

I used to think in terms of what I didn't want. I didn't want to be so overweight. I didn't want to overeat so frequently. I didn't want to feel so out of control. I didn't want to be unhappy, lonely…

I've been thinking a lot about the life & business I want to create in 2019. I shared a lot of those details in episode 549 of the podcast. I missed out on a LOT of my life. There are decades, relati…

I used to use stress, pressure, chaos and crisis as reasons to not take care of myself. As soon as life got hard, I'd stop trying. I'd stop making good food choices, I'd stop going to the gym, I'd st…

At long, long last, my first book - Chasing Cupcakes - is finally available! 

It would have been easy to write a book about nutrition, hormones or fat loss, but that's not the book I wanted to write.…

What is my food philosophy? What is yours? Do you have one? Are you living like it?

I talk a lot about food and share a lot of the way I eat and the way I don't eat, but today I want to share with yo…