CONSISTENT by Primal Potential

If you're struggling with inconsistency, this episode is for you. This new perspective on the cost of inconsistency will reframe all your future choices! Today we're taking something you've probably …

How can you get motivated? More importantly: how can you stay motivated? Get more motivated?

Saturday shows are listener question & coaching episodes and today's show definitely has a theme of motiva…

Here's the great news about change: while there are thousands of tools, tactics and approaches, you don't need to collect all of them to win. You don't need 75,000 strategies. You don't need to know …

If you want to hit any goal in your life, you have to know how to recover faster from setbacks & frustrations.

The other day, I had a big setback and I was emotional about it. I cried. I got mad. I s…

Today we are tackling how to let go of negative thoughts, past patterns and limiting beliefs. It's another listener Q&A episode AND we're announcing the winners of our 4 prizes in celebration of our …

Need a little tough love to overcome your excuses and break out of a pattern of feeling overwhelmed or frustrated? Today's motivational minisode is serving up a dose of the truth:

You don't need to c…

Slay all day. I'm coining a new term: slay day. We are all capable of creating a Beyonce-style level 10 day, any day!

It's time to get out of the middle and win the day we're in!

Last week, I reached…

What's the deal with positive affirmations? Do they even work? And is journaling REALLY effective in helping you make better choices? How do I change my relationship with food? We're diving into thes…

Need to hold yourself accountable? Looking to get better at following through and staying consistent? Today's episode has the tools you need!

"Masterminds" have become super trendy in the past few ye…

What does "no mud no lotus" mean to you? To me, it's a reminder that all the dark times & moments in my life can take me to a new, brighter, higher level - if I choose to let them.

My life hasn't bee…

I get a lot of questions about loving yourself. Does loving yourself mean accepting where you're at? Being "okay" with all your choices?

Today we're going there and answering your amazing questions. …

It's time to get off the hamster wheel of change. Great intentions, intermittent execution, frustration, repeat.

Do you suck at keeping promises you make to yourself even when your word to others is …

Are you struggling even though you're super motivated? The other day, inside the Primal Potential facebook group, I asked folks what mindset topics I could help with.

Many of them surrounded this ide…

Should you drink kombucha? In this Q&A episode we're answering your questions about probiotics, kombucha, menopause, why diet's don't work & much more!

We love tackling your questions and topics and …

Your gut health is impacting everything. What happens in the gut does NOT stay in the gut. It impacts stress, anxiety, body composition and more!

For too long, we've thought about the microbiome as e…

I think you need to slow down. I know I need to slow down. However, those of us who most need to slow things down are usually the ones who think there's just no way.

This is one of my favorite podcas…

It's another listener Q&A episode and today Sarah and I are diving into your personal power and practical strategies to help you step into it!

For each of the questions we're covering in today's epis…

Building emotional resilience is one of the most powerful steps toward happiness, confidence, peace of mind and consistency but it certainly requires intentionality and practice.

In today's episode w…

What are your core values? Do you show up with honesty & kindness for others but not for yourself?

Do you feel like you're a great leader in you work or for your family but you aren't leading yoursel…

You know Vogue's 73 questions? I'm answering them today! I actually don't think I answered all 73 but we got most of them plus a bunch of your great ones!

The 73 questions include:

• What did you do f…