CONSISTENT by Primal Potential

Are you keeping yourself from big wins in the areas of your goals because you settle for little wins? Are you taking the perspective of "good enough" or "better than before"? You might be holding you…

Mental wellness drives physical wellness. Without a strong mental game, it's just a house of cards. You don't want to miss today's episode! I'm interviewing one of the most positive, enthusiastic wom…

What is carb sensitivity? How do you know if you're carb sensitive? In today's episode, we're answering listener questions about carbs, sugar addiction, the best foods when you're on a budget and muc…

You aren't too busy to take care of yourself or to prioritize your health.

Sure, you might be able to tell yourself and others that's the reason you aren't making progress or doing the work, but it d…

Get ready to expand your perspective about personal growth! Get ready to get excited about it and more enthusiastic in your pursuit of it!

Today, we have Tara Romano on the show! Tara and I met a few…

Need to get yourself to follow through on the promises you make to yourself? I've gotcha! Today's episode will give you the mindset & strategy for success!

https://primalpotential.com/585/

Fear of failure and fear of missing out (FOMO) reflect incomplete truths - emotional corners of the truth - and we can overcome them! I've been having a lot of conversations with clients about fear a…

Being in a funk sucks but you don't have to submit to your bad mood! In fact, getting yourself out of a funk is a skill you must build if you want to be consistent. Today's episode has the strategy f…

The barriers to adjustment are defensiveness and avoidance. To create change, you have set those aside and get clear on what you want & if it's working. Today is part 4 of our 4-part change maker ser…

We are working our way through the 4 pillars for creating lasting change and today we're diving into the third: advancement.

Are you advancing your position? What action can you take now and next to …

Do positive affirmations really work or are they just wishful thinking? Simple answer: it depends on you.

Yesterday, we kicked off this Change Maker series on the podcast with Part 1 on awareness. To…

You cannot and will not make sustainable change without awareness. There is no denying that the most critical cornerstone of change is increased awareness.

In today's episode we're talking about what…

In today's listener Q&A episode, we're diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more!

If you h…

If you think your money mindset doesn't impact EVERY area of your life, you're wrong. In today's episodes, I'm sharing how and why I had to dramatically upgrade my money mindset and how it set me fre…

Trying to figure out how to change your life? Maybe you just want to change your habits, your motivation or your crappy attitude. I've got 4 tools for you!

If you feel overwhelmed with things you wan…

Need some tips for overcoming procrastination? How about battling that feeling over overwhelm or frustration?

It's another Q&A episode where Sarah and I dive into your questions and challenges!

Today…

The idea of personal transformation can seem daunting - impossible, even. Fortunately, it's far simpler than you might think!

In today's episode, we're exploring the simplest, happiest, most sustaina…

Being goal oriented might not be the most effective way to achieve your goals. In fact, I don't think it is! In today's episode, we're talking about the difference between goal oriented and growth or…

I am so pumped that we've added this third podcast episode each week because it allows me to do something we both appreciate: mindset coaching. Even though the questions are about weight loss, overwh…

Are your limiting beliefs holding your back? Here's the reality: your life is a reflection of your beliefs and I think it's time to upgrade!

I am 100% convinced that the primary reason people are inc…