CONSISTENT by Primal Potential

What's the solution for those who don't change? For those who won't change? Have you ever felt like you just can't get yourself to do the work? I've been giving a lot of thought to the best way to he…

Forward momentum and infinite possiblity. Two phrases and inspire that hell out of me. In today's episode I want to share with you some of the biggest lessons I've learned over 5 years building Prima…

Today on the podcast I'll share the biggest announcement yet. Yesterday marked Primal Potential's 5 year anniversary and boy, things have JUST begun. I'm not sharing the news here on the show notes, …

If you want to double your progress, triple your growth. Your health, your choices, your relationships and your life are only as good as you are.

I made a poster for my office that says, "If you want…

Are you focused ENOUGH? Are you focused on the things that will make a difference?

Most of you know I have a 5 month old labrador puppy named Rumi. He is a HANDFUL. On a recent drive to visit family,…

I've pointed out to a few clients this week that they are asking the wrong questions. They are solving for the right thing. Most recently, a client said, "I can't figure out why I'm so inconsistent".

You don't have to struggle. We can ALL create personal freedom and independence from struggles, setbacks and limitations. In fact, we must!

In today's episode, we're talking stepping beyond the thing…

Is fear holding you back? Past patterns? Doubt? FOMO? Money? No matter what it is, it's time to step out of the tangle of fear thinking!

Too many people are remaining behind the walls of their fears.…

You can create success after struggle. Don't let fear of failure or past experiences get in your way! Dozens of people have reached out to me this week expressing doubt in themselves.

They don't want…

If you want to change your life, this is where I'd love for you to start. In today's episode, not only am I sharing how I overcame my own 3 biggest barriers, I'm also sharing some powerful mindsets t…

It's not your plan that's the problem, it's your perspective. You don't need a new plan, you need a new perspective.

Last Thursday, I opened up our Summer 12 Weeks to Transformation to the wait list …

Are you ready to go to the next level? Are you tired of struggling? Today you're going to hear from one of my 12 Weeks to Transformation clients about how even though she had lost weight, she was sti…

Does your life feel like Groundhog Day? Like every day is pretty much the same as the last and you're just going through the motions, not living the life you want?

I've been there and I'll say this: …

Are you living your life or are you choosing it? Are you just going through the motions or are you being intentional about creating exactly what you want in every area of your life?

Today you're goin…

I am so excited to introduce you to one of my 12 Weeks to Transformation clients. Before we started working together, she shared that she was depressed and feeing lost in life. She wanted to lose wei…

You know "the grind"? That feeling like you're always working on something, that "effort" is "hard" or you're just not enjoying the journey? It's all hustle, all pursuit, no pleasure?

I've certainly …

Stop complicating things. It's holding you back, slowing you down and overwhelming you.

Today we're talking about practicing simplicity in your thoughts and actions - I promise you it will fast track…

Do you struggle with not wanting to miss out? Do vacations, travel or evenings out get you worried about that line between deprivation and over-indulgence?

Travel used to be a total train wreck for m…

It's another listener question & coaching episode! Today we're tackling protein smoothies - are they worth it? Should you drink them? Are they a waste of money or calories?

On all of our Saturday sho…

If you want to make big change in your life but you aren't sure how - this is your show. If you're going through the motions & want to break free, tune in!

Today I'm talking with Rob Murgatroyd about…