CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
669: Managing Misunderstanding
Misunderstanding is one of the primary issues behind stress, drama and unhappiness. However, understanding people (and yourself) requires a lot of practice and intentionality!
668: The Difference Between the Hard Road & The Easy Road
Does creating change in your life feel super hard? Like an uphill battle? That just tells me you're choosing the hard road when there is another way!
https://primalpotential.com/668/
667: Transforming Relationships?
How can you transform a relationship for the sake of accountability? That's what one listener is asking on today's Q&A!
666: It is Time to Level Up
If you're ready to level up and get serious about creating the results you want, this is your episode!
https://primalpotential.com/666/
665: Creating SYSTEMS
Have you heard the acronym for systems? "Save yourself time, energy & money". I shared that a few weeks ago and got tons of questions: what systems? How? When? Where do I start with creating systems?
…
664: How to Manage Stress
How do you manage stress? What are the most effective ways? Today we're tackling that & other listener questions including the best way to find a boyfriend! Here are the specific questions and topics…
663: On the Difference Between Failure and Success
There's a difference between failure and success but it's probably not what you think! Today we're diving into it! Don't miss this motivational minisode!
662: Insulin & Your Health
We talk about insulin a lot with regards to blood sugar and diabetes. We even talk about it with regards to weight. However, we don't talk about it enough in terms of it's impact on our organs, cance…
661: Communication, Confidence & Assumptions
I am so excited to tackle today's Q&A especially because there's one about making assumptions and DESERVING the life you want!
https://primalpotential.com/661/
Here are the questions we're tackling t…
660: How to Change - Getting Out of Your Own Way
You know what to change but knowing how to change (and getting yourself to do it) is an entirely different thing!
https://primalpotential.com/660/
BONUS Episode: The Climb
'The Climb' is a bonus episode I just couldn't wait to share with you! Initially, I planned for this to be a December episode. However, as soon as the conversation started, I knew I had to release it…
659: How to Turn What You Know Into What You Do
Tips to help you shift from knowing, planning and hoping into consistent, result-producing action!
https://primalpotential.com/659/
To register for the Fall 12 Weeks to Transformation, please click…
658: How to Get Out of Your Head & Make Better Decisions
Today we're talking how to get out of your head, slow down and make better decisions! All your listener questions today! Don't miss it!
If you're here to join the Fall 12 Weeks to Transformation, cli…
657: Maintaining Priorities Amidst Changing Circumstances
Today you're going to hear from one of my clients who has lost over 100 pounds - you'll hear about how she learned to maintain her priorities even as her circumstances changed.
656: 3 Rules for Success
If you have any change you want to create, don't miss these 3 rules for success!
655: Eating Your Feelings, Fear of Failure...
Today we're talking fear of failure, fear of trying again and creating change after failure. It's another Q&A episode with EB and Sarah! Here are the questions we're tackling in today's episode:
- How…
654: Small Steps to TOTAL Transformation
Today you will hear from a dear friend and client who created total transformation in every area of her life with exclusively SMALL steps!
Big change does not require big steps!
653: 3 Thoughts on Raising a Daughter
Raising a daughter - such a huge opportunity and responsibility! Today I'm sharing the 3 primary thoughts I have as I begin this adventure!
https://primalpotential.com/653/
Mentioned in today's episo…
652: In A Rut? Feeling Stuck?
Are you in a rut? Today we're tackling ruts and other awesome listener questions. If you have a question or topic for the show, you can submit it here.
Here are the questions addressed in today's epi…
651: 10 Things You Need to Know About Improving Your Health
Today we're diving into 10 things you NEED to know about improving your health! These are huge areas of optimization that most people don't even know of!
https://primalpotential.com/651/
If you want …