CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
709: Eat For Your Cycle with Dr. Beth Westie
Ladies! Whether you are pre-menopausal or post-menopausal, we ALL have a monthly hormonal cycle. When you eat for your cycle, you feel better! Increase your energy, improve focus, decrease hunger & c…
708: Creating a Life You LOVE
I'm so excited to have Brooke Thomas back on the show! Too many people are "fine". Things are "okay". People are living a fine life, even a good life, but not a life they love.
Oftentimes, setting a …
707: Avoidance Isn't Refuge
One of the topics we're focusing on in this Saturday's Q&A is NUMBERS - the thing you see on the scale, on your bank account, or on anything else that contributes to your life and mindset. How do you…
706: Make This A Year of ACTION
Taking action isn't the same as creating a solution. Respond to a problem isn't the same as solving it. Are you exhausting yourself with fruitless effort? I want us all to commit to making this a yea…
705: Creating & Improving Your Growth Mindset
Creating change and taking your life to the next level absolutely requires that you have a growth mindset and not a fixed mindset.
Growth Mindset Books Mentioned in T…
704: The Good, The Bad & The Ugly
As we usher in the new year, we're doing something new in today's episode! This Saturday we're diving into the great feedback we have received as well as the more critical or personal ones, that can …
702: Getting Your Mind Right for 2020
Let's get your mind right for 2020! Create clarity and momentum with this workshop-style episode full of questions! Get a pen & let's get started!
https://primalpotential.com/702/
To learn more about…
BONUS: New Year Wake Up Call
We're jumping into the New Year with a bonus episode to help you wake up to possibility and potential!
701: 4 Keys to Creating Change
Let's gear up for a new year and a new decade by diving into 4 essential keys to creating change in your life!
https://primalpotential.com/701/
To learn more about and register for the 12 Weeks to Tr…
700: Internal Versus External Motivation
It's time for a Q&A episode! Today it's all about the motivation that comes from the inside and the motivation that is generated from external factors. How do they differ and why is it important to f…
699: How She Did It - Being More Honest with Yourself
In today's "How They Did It" interview, you'll hear from a pediatrician with a full life - she's a working mom who is also working on herself - and she opens up about how being more honest with yours…
698: My Biggest Lessons In 2019
2019 was a huge year for me - so many massive changes in my life and while they weren't all easy, I'm walking away having learned some of the biggest lessons of my life! Today, I'm sharing those less…
697: All Things Mindset!
Mindset plays a huge role in transformation. It is where it all STARTS. In today's Q&A episode we're covering important questions that come up when talking about mindset!
Here's the list of questions…
696: Creating Success WITHOUT Motivation
You can create MASSIVE success without motivation. It's true. Today, we'll talk about how.
https://primalpotential.com/696/
To register for & learn more about the Winter 2020 12 Weeks to Transformati…
695: How She Did It - Making Affirmations & Journaling Work For You
In today's edition of "How They Did It" you'll hear a client describe how, specifically, she made journaling and affirmations work for her so she could get out of all-or-nothing thinking and create s…
694: Getting Out of Your Own Way
"How do I get out of my own way?" is a question we often hear! Sometimes, the answer is more about what you're doing to get in your own way and if you're willing to create an improvement today. In to…
693: How She Did It
In this episode of our upcoming "How They Did It" series, you'll hear from one of my clients who is successfully closing the gap between knowing and doing while ditching the drama along the way! She …
692: A Fire-y Message on Fear, Doubt & Limiting Beliefs
If you need a little kick in the pants, fire you up kind of talk about fear, doubt and limiting beliefs, this is for you!
https://primalpotential.com/692/
691: Overcoming Comparison & Judgement
It's time for a Q&A episode! We are answering your questions about comparison, judgement and so much more!
Here's the list of the questions we're diving into today:
- How do I stop widening the gap? E…
690: What Are You Still Carrying?
If you want to create change in your life, you've got to let go of some stuff that's weighing you down. What are you still carrying?