CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
747: Where Has Your “Inner Bitch” Been Loud
If you struggle with motivation, following through or getting yourself out of a funk, you cannot miss today’s episode with Amy Ledin!
746: The Good, the Bad & the Ugly
Welcome to another episode of our special Q&A! This Saturday we continue to dive into the feedback we receive from our listeners. It's necessary to learn how to process everything - including all the…
745: Thinking a Little More Magical
We all are committed to stories from our pasts or our fears that are limiting us in one way or another. Today, with the help of Taylor Simpson, we’re tearing all that down and making life more magica…
744: Are You Defaulting to the Stressful Version?
A few months ago, one of my mentors, Chris Harder, shared a story about looking at the stressful version of a situation. We’ve all been there, and it makes life so much harder than it needs to be.
743: Investing in Yourself - Q&A with EB and Sarah
In this Saturday's episode, we're talking about what investing in yourself truly means. Does it automatically mean money?! We're finding out in today's Q&A episode.
742: Metabolism, Mood & the Microbiome
Whether we’re talking about mood, anxiety, stress management, cravings, hunger, weight gain, infertility, thyroid dysfunction or any other hormonal issue, we’re talking about the microbiome!
741: Most Won’t. I Will
Most won’t. I will. That’s one of the mantras Jeremiah Campbell uses to create success in his life. Here is inspiring story of overcoming and creating.
740: Your Questions About the 12 WT
Welcome to another Q&A episode! We receive a lot of questions about the 12 Weeks to Transformation. From the topic of goals, how it works, what you can get out of it, and everything else - this Satur…
739: The Key to Consistency
Consistency is the key to results, but it can be hard to maintain that consistency when you are feeling frustrated, angry, apathetic or exhausted. In today’s episode, we’ve got the ticket to unshakab…
We Lost Our Beautiful Girl
Just last week, I shared the birth story of our precious daughter, Dagny Elizabeth Thompson. I sat out in my office recording, as baby Dagny slept inside with Chris. Every second, I wondered if she h…
738: Why Most People Struggle
Today is one of my all-time favorite episodes because we’re looking at why change feels so hard & untenable for most people (and how you can be different!) You don’t want to miss this one!
737: Debt, Savings & Financial Improvement
Money and finances could be a difficult topic to talk about but it's also one that is very important to dive into. In this Saturday's Q&A episode, we're focusing on the topic of debt, financial freed…
736: A Tool for Immediate Confidence & Certainty
Have you ever doubted your ability to reach your goal? Have you ever felt like you just don’t have confidence that you’ll get it done? This episode is for you!
The Birth Story
Our sweet daughter has arrived! On this random episode of the podcast, we're telling the story of her arrival!
If this is your first episode of the Primal Potential podcast, skip it and come to anoth…
735: There’s No Freedom in the Middle
There’s a song that has been motivating me lately. It has a line that says, “there’s no freedom in the middle” and it’s so true! Today we’re talking about when more IS more.
734: Ditch the Drama!
In this episode we're diving into the topic of drama and ways to ditch it! Join us for an exciting Q&A episode!
733: Hard (Valuable) Life Lessons from the Trenches
In today’s episode, we’re taking a closer look at a few hard (and very valuable) life lessons I learned during my recent home renovation.
732: Improving in the Face of Complexity
It's one thing to improve, it's another thing to improve when life feels hard & complex. Fortunately, there's one strategy that makes it easier!
https://primalpotential.com/732
731: The Good, The Bad & The Ugly
A new month means another episode of our special Q&A where we go over all kinds of feedback and criticism from our listeners - the good, the bad, and the ugly. We do this so we could tackle the impor…
730: Why I Don't Want to be Motivated
I don't want to be motivated. I want to be committed. Today's episode talks about a paradigm shift that will instantly improve your results.
https://primalpotential.com/730/