CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
763: Recency Bias
We tend to emphasize the most recent data and use it as a baseline for how things will continue to happen in the future. Unfortunately, this recency bias leads us to make decisions based on the assum…
762: Get It Together
Are you ready to get it together? To regroup and reset amidst all this chaos? Me too. Let's go.
https://primalpotential.com/transform
761: Tools for Overcoming Temptation (Listener Q&A with EB and Sarah)
Sometimes it's the temptation that keeps us from achieving the change we want to see in ourselves. At the end of the day, it boils down to the question: "Is it worth it?!" We're talking about tools f…
760: Past is Not Prologue
Do you lead with your past? How things have been? Where you’ve dropped the ball? The things you’ve tried before? In today’s motivational minis ode, we hammer home the fact that past cannot be prologu…
762: The Story Behind Our Daughter’s Name
I’ve known for years that when I had a daughter, I would name her Dagny. I also knew a lot of people wouldn’t get it or approve, and that’s perfectly fitting. Today, you’ll find out why and I bet you…
759: How to Step Out of Insecurity
This episode is a MUST LISTEN for anyone who struggles with insecurity or all-or-nothing thinking. My interview with Mallory Campbell is FULL of strategies and perspectives to take your life to the n…
757: HOW TO Get Out of Your Own Way
When I ask, “What stands between you and your goals?” I quickly realize that whether known or unknown, it’s ourselves. We are the thing in the way. Today, we’ll talk about a 2-part approach you can i…
756: All-Or-Nothing Is A Lie
Do you ever fall into “all or nothing” thinking? Screw it, I blew it, I’ll start tomorrow? That’s less about the “error” in your choice and far more about the dishonesty in your own thoughts!
755: Where You’re Struggling Most
A lot of times, when talking about the struggles you're facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you're struggling most! We talk …
754: Is Your Normal Subnormal
A few months ago, I shared a story that motivated the hell out of me. It motivated so many of you, too, that it was immediately a highly requested podcast episode! Don’t miss this one!
753: Projecting Your Inner Turbulence
Today’s episode is inspired by a quote: “Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you.” Yung Pueblo
752: Your Questions About Hormones
Welcome to another Q&A episode with Elizabeth and Sarah! This Saturday it's all about the topic of hormones. Join us in an interesting discussion!
751: The Power of How You See Yourself
For years, athletes and performers have developed “alter egos” to enhance their performance and steer clear of difficulties. Superman had an alter ego - Clark Kent. In today’s episode, we’re talking …
BONUS: Motivation, Consistency & Commitment
Do you ever feel like change is hard because you aren't motivated? Or that if you could just stay motivated, everything would be easier? Oh man, I've SO got you with this episode! Don't miss it!
750: You Need This If…
Magnesium is the 4th most abundant mineral in the body and about half of us are deficient.
749: Creating Clarity and Knowing What You Really Want
Knowing what you really want is the first step to creating change. The question is HOW?! We're discussing this topic and more in today's Q&A episode!
748: Meet Primal Potential’s New COO
At the end of 2019, Primal Potential brought on a new COO to help us take Primal Potential to a new level in our ability to make a difference. Today, you’ll hear from our COO about how we want to hel…