CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
800: Ditching Drama with Food, Friends, Social Media...
Today Chris and I are tackling your questions today about drama, dissatisfaction, relationships, the news, social media and more!
799: The Only Way for Potential to be Revealed
Today we are diving into the ONLY way for potential to be revealed and how you can put it into practice today!
798: The Best Way to Invest Your Energy and Time
I hear from a lot of people that they aren't quite sure what they want to do or what their goals are. That's actually perfect because there's a step before that which is the best place to invest your…
797: The Best Advice I've Ever Been Given
Chris is back and we're tackling your questions today, including the best advice I've ever been given!
796: Manifestation Journaling
What is manifestation journaling? Does it mean that you're pulling something out of thin air? Does it work? How can you MAKE it work? Could this be a super effective tool for you?
795: Doing More with What You Already Have
We see the word through a perspective of scarcity (not enough time, not enough energy, not enough money, not thin enough, not popular enough) and yet we live in excess and clutter: too much stuff, to…
794: Coaching You to Coach Yourself
In today's episode, Chris and I are diving into your questions and coaching you to coach yourself!
793: Your Stress Can Kill You
I believe there needs to be way more conversations about stress and how it's not just "a feeling". Too many people have accepted chronic stress as a way of life and they just muscle through it, witho…
791: EB (and Chris) Answer Your Questions
Today's episode dives into stress hormones, picky eaters, people pleasing and so much more! Chris is on the show, which makes it WAY more fun!
790: #1 Tip for Less Stress & More Happiness
If you want less stress, more happiness, fewer hurt feelings and better relationships, you can't miss this episode. Here are a few of the questions we ask in today's episode:
How do I have myself at…
789: How to Become A Game Changer
Are you a game changer? Or, are you just "in the game" going through the motions? In today's motivational minisode, I'm going to show you how you can be a game changer in your own life WITHOUT specia…
788: HOW To Upgrade Your Mindset
Today we're answering your questions and there are so many good ones, especially around how to change your mind when it comes to excuses, relationships, goals and missed chances!
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787: Financial Health Is Part of Overall Health
Your financial health is a huge part of your overall health. Personal and financial freedom are available to EVERYONE - they aren't restricted for the young, the self-employed or those with status an…
786: If There Was A Shortcut, It Would Be THIS
If there was a shortcut, what would it be? I've so got it for you - you don't want to miss this episode, it is likely the one that changes everything for you!
primalpotential.com
785: Purpose, Pain & Change
In today's episode, I share a big breakthrough that came from the darkest part of my life.
As we celebrate Primal Potential's 6th anniversary, I'm answering your questions about the biggest lessons, …
784: The Fear Behind Your Excuses
What is the fear behind your excuses? When you say, "I can't...", what lies beneath? Today we're diving into fear, "body positivity" and tools for taking charge of your life with Megan Everett.
783: Powerful Tools For Managing Expectations
"You can't expect YOU from other people." We all agree, but HOW? How do we manage expectations? How do we manage UNMET expectations? This episode might change your life and your relationships!
782: "How To..."
Today I'm answering your "how to" questions!
How to overcome overeating How to decide on a fitness or nutrition plan How to deal with family members who don't get your choices How to take action whet…
781: 5am Miracle with Jeff Sanders
I wasn't always a morning person. In fact, I used to stay up late and wake up at the last minute, still feeling exhausted. I felt like there was never enough time and I was always behind.
Since that'…