CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
819: Ask Us Anything
It's an "ask me anything" episode with me and Chris! We're answering a whole bunch of relationship questions, business questions and lots of mindset stuff, too! Don't miss it!
818: This One Switch Will Make You Better
This one switch will make you better! I can't wait to hear what you think of it and how you incorporate it into your days!
817: Truths & Practices Around Consistency, Motivation and Your Inner Dialogue
Today is a GOOD Q&A podcast with epic questions about creating change, not being motivated, getting consistent and changing your inner dialogue.
To learn more about the Daily Mindset Upgrades, visit …
816: The Most Overlooked & Underappreciated Strategy
Today I'm taking you inside of one of the concepts we explore in Breaking Barriers - it explains the most overlooked and under appreciated strategy for achievement!
815: The Smallest Change with the Biggest Impact
We're tackling it all today!
What small change has created the largest ripple effect for yourself or others?
Are you ticklish?
What has been the most action-creating business mindset advice you’ve r…
814: 5 Factors For Success
If you've ever felt like consistency is tricky and something always seems to get in the way, you're going to love today's episode!
813: Don't Let Fear & Doubt Keep You Struggling
No more. No more standing behind fear and doubt, remaining squarely in your struggle. Today I'm answering all your questions about the 12 Weeks to Transformation and I want to help you move beyond yo…
You Need to Hear This
I just got off the phone with a potential client and I immediately knew I needed to share our conversation with you. When she said, "I don't know what's wrong with me...I've been listening to your po…
812: Epic Perspectives on Self-Doubt & Fear of Failure
Refuse to let self-doubt or fear of failure keep you from your potential! Today we're exploring a few epic perspectives that will release the grip of these massive barriers!
811: 8 Questions to Get More Consistent
Today we're answering all your questions about consistency! If you feel like your inconsistent schedule is in the way, your unsupportive partner or weekend plans, don't miss today's episode!
810: The #1 Strategy for Achieving Any Goal
In today's episode, EB and Primal's COO Suzie talk about the #1 most powerful and effective strategy that will help you reach ANY goal.
To learn more about the 12 Weeks to Transformation, visit prima…
809: Fear, Anxiety & Imposter Syndrome
Today, Chris joins me while I answer your question about fear, anxiety, imposter syndrome and more!
808: Overcome Binge Eating & Heal Your Relationship with Food
Have you ever wondered HOW focusing on mindset can help you reach your weight loss goal? Have you been curious about HOW you can heal your relationship with food? How does that work and will it reall…
807: The 2 Best Tools for Perspective
I will surely be made fun of when you hear what ridiculousness led me to the breakthrough I'm sharing in today's episode, but fortunately for you, it shares 2 of the very best tools for perspective!
806: Stop Searching
I'm really loving answering questions with my husband Chris! Today we're taking on questions on a wide variety of topics including when to pursue a new idea, how to change your mindset permanently, h…
805: The Magic in the Hard Moments
There is some strength that can only be built when you're going down. If you need a little fire to get you going during a hard moment or rough season, today's motivational minisode is just for you!
804: Do YOU Have a Hormone Issue
Have you ever wondered if your hormones are out of balance? Have you ever felt like you KNOW something is off but you're not sure what it is or what to do about it? Today we're talking all things hor…
803: RELATIONSHIPS
Listeners submitted tons of relationship questions and Chris & I are tackling them today!
802: Show Up, Shut Up & Listen
Today with my incredible guest, Lisa Keefauver, we're diving into showing up for yourself, for others, and learning to be comfortable with emotional waves.
801: The End of Your Excuses
If your excuses get in your way, you're going to love this episode. We're diving into identifying your most effective excuses and upgrading your mindset in way that removes the power from every excus…