CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
836: Stop Normalizing Feeling "Meh"
Today, we're talking about the signals our body gives us because it's time to stop normalizing depression, trouble sleeping, anxiety or weight gain as normal or just part of the aging process. Today …
835: Please STOP Being So Realistic
We're answering your questions today and we've got some really good ones!
1. How can I dream bigger without a mental leash holding me back and keeping me “realistic”. Especially when realistic just m…
Don't Let Knowledge Block Wisdom
I had to pop in with this incredibly important minisode today! Refuse to let knowledge block wisdom! I'm seeing it all over the place where people aren't taking action because they're confused over t…
834: 10 Ways to Optimize The Rest of The Year
Okay, we have 1 month left in this totally insane year. I know many of us have felt out of control but there's so much we can do to make the rest of the year the best of the year so today we're getti…
833: Communication, Business Building & Relationships
Once again, you guys come through with epic questions across the board!
1. You've spoken about looking for things to be grateful for in your partner. I can do that, and still get extremely frustrated…
832: Top 5 Tools I Use With My Clients
In the last month or so, I've had a lot of conversations with clients and I've paid close attention to the tools, perspectives and themes that come up most frequently. On today's episode, I'm sharing…
831: Temptation, Defeat & Striking Balance
It's another Saturday show where I'm answering your questions!
1. How are you handling this election stress? 2. I’d love some advice. I take it 1 day at a time but some days I think ‘then what?’ I ha…
830: Making Money Moves
I feel like we all should be talking about money MORE. Today, I'm sharing some of my biggest money mistakes, my money goals and my philosophies about improvement, financial stability and strategy!
829: Time Management and Perspectives on "Starting"
You guys have awesome questions this morning including:
How do you manage your daily calendar for success? Do you include hour by hour planning? How do you fold your new habits into this cake set wh…
BONUS: On Perpetually Starting Over
Do you feel like you "start over" again and again? Does something slow you down or trip you up and you figure you need a new start? If you can relate, don't miss today's motivational minisode!
828: A Mini Masterclass on Getting Better Results
I see a lot of logic problems. Do you remember PEMDAS (please excuse my dear aunt sally) that taught us all the order of operations for a math problem? The fact is, even if you add and subtract corre…
827: A Very Special Announcement
EB and Chris share a special announcement and answer the questions you probably have about it! Enjoy!
826: Productive Or Adding Significance?
For the longest time, I misunderstood the word productive. I thought it was about getting a lot of things done. If I emptied the dishwasher, folded the laundry, cleaned out the fridge and vacuumed, i…
825: When Struggling With Yourself (And Others)
Today I'm answering your questions - solo style - and we've got some great ones!
How do we keep our intentions strong through the entire day?
How do we snap out of a funky feeling?
What's the best ap…
824: Strategies for Consistency, Focus & Prioritization
If you need to improve your ability to focus, your behavioral consistency or you're struggling to prioritize the many thing going on in your life, today's episode is yours!
Since this episode contain…
823: Fear of Failure, Fresh Starts & All Your Business Questions
Today we're answering your questions about fear of failure, fear of success, starting new initiatives and lots of business questions!
Here's a link to the PDF I mentioned at the end of the show on w…
822: Questions for Growth, Leadership and Relationships
Today is a mini book club episode - finally! We're diving into a book that is an incredible tool for growth, leadership and relationships: Warren Berger's The Book of Beautiful Questions.
This episod…
821: Tough Love Q&A Style
The theme of today's questions unintentionally seems to be around getting out of debt and losing weight and I definitely bring it with some tough love!
You Can't Skip The Start
I've got a red-hot bonus episode for you guys! If money, business, fear or change are topics on your mind, I think you'll really get a lot from this special bonus episode!
820: Making Strength Accessible to Everyone
I can't wait to introduce you to one of my favorite people in the whole world via today's episode: the BEST CrossFit coach in the entire world, Morgan Bungerz.
Morgan was my coach during my time at C…