CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
BONUS: My Epic New Hobby
I am super excited to share my new hobby with you: growing sprouts at home, in my kitchen, without soil, in a matter of DAYS.
Friends, I honestly think this is something EVERYONE should do because th…
870: The Error In Judging Moments
"Evolution is tough to see up close" Ray Dalio
If you are someone who beats yourself up over moments in time or single decisions, you aren't going want to miss today's episode!
869: How to Break a Habit
So many great conversations on today's episode including how to break a habit, dealing with insecurities around perceived judgement, why we're installing a salt water pool and much more!
If you want …
868: Managing Competing Priorities
If you struggle to balance competing priorities or make progress on the many goals you have with life happening all around you, this episode will be gold for you. We're talking "balance" and what it …
867: Stop Operating Below Your Capacity
Rest is not lazy. It's not optional. We have to prioritize true recovery, which is not the same as checking out and watching 10 hours of Netflix. If we don't, we're operating far below our capacity a…
866: Overcoming Mental Blocks
This is a 'can't miss' episode! We're talking all about perceived mental blocks, how to see them more clearly and how to ensure they don't continue to get in your way!
Truth Bomb
I just had to drop a bonus episode today with a truth bomb and one of the most valuable tools I've used to change my life and relationships in the last few years. DO NOT SKIP this one!
865: Cravings & Food Swaps
If cravings are a struggle for you or you're looking for ideas for healthier food swaps, you're going to enjoy this episode! Chris and I are diving into more of your great questions!
864: 1 Simple Shift for Better Decisions
I learned a powerful message (most powerful for my marriage, but also powerful for nutrition, fitness and business) from a random Peloton class! Don't miss this minisode - it's a pretty epic tool!
863: When Perspectives Hold You Back
We're back answering your questions! We're talking about 'self promotion', facing fears, extended fasting, moving forward and more!
If you're looking to try out SleepPlus or any of the other Amare pr…
862: 10 Questions That Can Change Everything
This is an episode you don't want to miss. I'm sharing 10 POWERFUL questions that, if you ask them regularly, can change everything for you!
861: 1 Year Later
As crazy as it is, today is Dagny's birthday. She was born one year ago today, can you believe it? Chris and I are sharing a little bit about that and then of course diving into your awesome question…
860: Breaking the Addiction to Problems
If you're struggling, chances are you're giving more time, energy, attention and/or emotion to the problem than you're giving to the solution. Today, we change that!
859: Distractions, Balance & Making Progress Toward Your Goals
Today we're answering your questions all about distractions, work/life balance, making progress towards your goals, becoming a morning person and more!
To learn more about today's giveaway, SleepPlus…
858: Tools for When You Know What to Do But Aren't Doing It
Today you're going to hear from an amazing listener to this show as part of our trial in a series of episodes with YOU - the listener!
After losing 140 pounds, the pandemic seemed to throw her off tr…
857: On Making Life Changing Decisions
Chris and I are tackling your epic questions once again and there are so many good ones today! We talk about how to make tough, life changing decisions, we talk about managing other people's opinions…
856: An Empowering Kick in the Pants
If and when you need a loving, empowering kick in the pants to get yourself in gear and break free from the patterns of excuses, doubts and delays, here it is for you!
If you want to learn more about…
855: Bringing Down "False Walls"
Chris and I are back answering your questions today and we have a bunch of great discussions around taking down "false walls" - you might think something is in your way, but that doesn't mean it is!
854: Focus, Prioritization, Productivity and Fulfillment
Today, we're trying something new on the show and I can't wait to hear your feedback! I'm playing with the idea of adding a recurring segment to the show where I chat with YOU, my listeners, one-on-o…
853: Stuck, Can't and Other Lies You Tell Yourself
Chris and I are coming at you with some unexpected questions and topics, but we're also diving into stories like "stuck", "can't" and other lies we tell ourselves. You'll love this episode!