CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 1795
- Years Active
- 2014 - 2025
902: My Best Motivational Tip
Today we're diving into my best motivational tip and a handful of other questions you sent it! Plus, Roman stops in to say hi!
To join my book 2 launch squad, text the word book to the number 336 20…
901: Winning with Controlled Struggle
Do you ever feel like life's disruptions throw you off course? So did the woman I'm chatting with on today's episode. She felt like she could do well until life inevitably got in the way. Today we're…
900: Making 'Healthy' Easier
So many awesome questions today around self-control, discipline, being a self-starter, holding yourself accountable and making it easier to be healthy.
We also talked about Mid-Day Squares. My fave …
Bonus: Getting Better with Time and Money
I'm so excited to share this incredible bonus episode featuring my conversation with New York Times bestselling author Rory Vaden.
Rory gives powerful philosophies that will help you get more time an…
899: The Nuts & Bolts of Getting Results and Paying Attention
Today we are getting incredibly tactical and practical as we dive into the daily nuts and bolts of making progress and getting results.
If you want to learn more about the Change Makers Productivity …
898: Tools for the Trenches
Did you hear?! My second book is coming soon! The other day I posted the title and cover on social media and today I'm answering all your questions about it!
897: My Most Important Message
Today we celebrate Primal Potential's 7th Anniversary with my most important message and 50% off (July 12th only) the 12 Weeks to Transformation! Don't miss the message and head to primalpotential.co…
896: Motivation Versus Commitment
Today we're giving away $150 of my favorite supplements! And we're diving into motivation versus commitment, fear of missing out and a whole bunch of your relationship questions!
895: What Are You Fighting For?
What are you fighting for? What do you want to fight for? What does that look like? What will it take?
I am in love with this concept and can't wait to share my answers with you and break down this i…
Bonus Episode - When You Don't Know How
If you don't know how to reach your goal...
If you don't know how to stop "sabotaging"
If you don't know how to start the business...
This episode is for you!
894: Overcoming Temptation via Perspective
So many awesome questions on today's episode, especially as we get into the summer! Lots of questions about temptation and indulgences!
To learn more about Edge, click here (be sure to use the coupon…
893: Antidotes to Worry, Stress & Fear
In the last 14 months or so, I've faced my fair share of fear, worry and stress. I've dedicated myself to improving my response to these challenges and today I'm going to share my most effective stra…
892: How Do I...?
Chris and I are back and we're diving into your questions! Today we talk about navigating relationships when you have different lifestyles/goals, figuring out your "big picture" eating plan, insecuri…
891: One Tip To Move from Good To Great
I have ONE powerful tip you can start using right now that will help you move (quickly) from good to great in any area of your life!
890: Responding to Anxious Thoughts
Chris and I are back and weighing in on what you want to hear about! Today there were a few questions about anxious thoughts and social anxiety but we also share our thoughts on investing in real est…
What You Need to Hear
This is the episode you need to hear to take action, no matter what your goal is! Save it!
889: Making Big Scary Changes (More Easily)
"Create a life you love" can seem so cliche but at the same time, why are we all not taking this more seriously? Why is ANYONE going to a job they hate or suffering through the week to get to the wee…
888: Temptation, Fear of Failure and Navigating Low Moments
You guys have sent in so many great topics and questions!
Today we're talking about facing summer temptations, fear of failure, if having a plan is essential and navigating low moments.
Join us for T…
887: Something You MUST Know About Calories
There are some things I feel everyone NEEDS to understand about calories, whether your goal is fat loss or not! We're going to geek out on a little science today and I hope you enjoy it!
886: Dealing with Doubt and Other Barriers of Belief
We're talking about what YOU want to talk about today and these are my favorite episodes!
Today we tackle debt, doubt and even a bit about fasting! Keep sending in your topics and questions, we love …